Homemade Hummus

Vegetarian
Vegan
Dairy Free
Health score
57%
Homemade Hummus
60 min.
3
801kcal

Suggestions

Ingredients

  • tablespoon baking soda 
  • cup chickpeas dried
  • clove garlic 
  • 0.5 teaspoon ground cumin 
  •  juice of lemon 
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.3 teaspoon paprika plus more for sprinkling
  • servings pita bread and/or vegetable sticks for serving
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup tahini well sesame paste

Equipment

  • food processor
  • bowl
  • pot
  • sieve

Directions

  1. Put the chickpeas in a strainer and pick through to remove any small stones; rinse well.
  2. Transfer the chickpeas to a large bowl and add 8 cups water; stir in the baking soda. Set aside to soak at room temperature, at least 12 hours and up to 1 day.
  3. Drain the chickpeas and rinse well.
  4. Transfer to a large pot and add 10 cups water; bring to a boil and cook 5 minutes, then reduce the heat to low and simmer until the chickpeas are very soft, skimming off any foam from the surface, about 45 minutes.
  5. Reserve 1 cup of the cooking water, then drain the chickpeas and rinse under cold water.
  6. Transfer to a food processor and puree until smooth. With the machine running, add the tahini, olive oil, garlic, lemon juice, cumin, red pepper flakes, paprika, 1 teaspoon salt and the reserved cooking water; puree until smooth and creamy, about 5 minutes.
  7. Transfer the hummus to a bowl, drizzle with olive oil and sprinkle with paprika.
  8. Serve with pita bread and/or vegetables. To store, cover and refrigerate 3 to 4 days.
  9. Photograph by Levi Brown

Nutrition Facts

Calories801kcal
Protein12.18%
Fat48%
Carbs39.82%

Properties

Glycemic Index
55.83
Glycemic Load
35.08
Inflammation Score
-8
Nutrition Score
32.907391340836%

Flavonoids

Eriodictyol
0.98mg
Hesperetin
2.89mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:800.67kcal
40.03%
Fat:44.08g
67.81%
Saturated Fat:5.99g
37.41%
Carbohydrates:82.26g
27.42%
Net Carbohydrates:67.31g
24.48%
Sugar:7.68g
8.54%
Cholesterol:0mg
0%
Sodium:1622.49mg
70.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Folate:428.17µg
107.04%
Manganese:1.77mg
88.75%
Vitamin B1:1.11mg
74.23%
Copper:1.31mg
65.74%
Phosphorus:620.14mg
62.01%
Fiber:14.94g
59.78%
Iron:7.13mg
39.63%
Magnesium:132.45mg
33.11%
Zinc:4.66mg
31.05%
Selenium:19.46µg
27.8%
Potassium:871.97mg
24.91%
Vitamin B6:0.47mg
23.29%
Vitamin B3:4.56mg
22.8%
Vitamin E:3.29mg
21.95%
Calcium:181.9mg
18.19%
Vitamin K:17.18µg
16.36%
Vitamin C:12.43mg
15.06%
Vitamin B2:0.25mg
14.85%
Vitamin B5:1.32mg
13.19%
Vitamin A:208.5IU
4.17%