Homemade Pita Chips with Red Pepper Dip

Vegetarian
Vegan
Dairy Free
Health score
1%
Homemade Pita Chips with Red Pepper Dip
45 min.
8
47kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.3 ounces dry-roasted almonds 
  • teaspoon garlic fresh minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon paprika 
  • 6-inch pitas whole-wheat ()
  • 1.5 teaspoons red wine vinegar 
  • cup bottled roasted bell peppers red
  • 0.3 teaspoon salt divided

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Cut each pita into 16 wedges. Carefully peel apart each wedge to make 2 thinner wedges. Arrange wedges in a single layer on a baking sheet coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle with 1/8 teaspoon salt and paprika.
  3. Bake at 400 for 6 minutes or until lightly browned and crisp.
  4. While chips bake, combine bell peppers and remaining ingredients in a blender; add remaining 1/8 teaspoon salt. Blend until smooth.
  5. Serve with chips.

Nutrition Facts

Calories47kcal
Protein10.5%
Fat73.27%
Carbs16.23%

Properties

Glycemic Index
26.38
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.2491304356119%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:46.87kcal
2.34%
Fat:4.05g
6.23%
Saturated Fat:0.6g
3.73%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.37g
0.5%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:332.19mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin C:8.29mg
10.05%
Manganese:0.14mg
6.91%
Vitamin B3:0.76mg
3.79%
Vitamin E:0.5mg
3.35%
Vitamin B6:0.06mg
2.96%
Vitamin A:136.58IU
2.73%
Magnesium:10.68mg
2.67%
Fiber:0.65g
2.59%
Copper:0.05mg
2.27%
Phosphorus:21.43mg
2.14%
Iron:0.34mg
1.87%
Folate:7.25µg
1.81%
Potassium:60.54mg
1.73%
Calcium:12.25mg
1.22%
Zinc:0.17mg
1.14%
Vitamin K:1.19µg
1.14%
Source:My Recipes