Homemade Rice and Roni

Dairy Free
Health score
3%
Homemade Rice and Roni
35 min.
6
284kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoon parsley leaves dried fresh chopped
  • cup rice long grain
  • tablespoon oil 
  • small onion chopped
  • 0.5 pound soup noodles 

Equipment

  • pot

Directions

  1. Begin by placing the oil in a pot and breaking the dried noodles into 1/2 to 1-inch pieces. Turn on the heat and stir the noodles in the oil until they begin to brown slightly.
  2. Add the rice, onion, parsley, and broth. Stir mixture, cover tightly, and cook as you would regular rice, approximately 20 minutes. Fluff rice with a fork and serve.

Nutrition Facts

Calories284kcal
Protein11.75%
Fat10.66%
Carbs77.59%

Properties

Glycemic Index
27.03
Glycemic Load
26.43
Inflammation Score
-3
Nutrition Score
7.9673913276714%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:283.91kcal
14.2%
Fat:3.3g
5.08%
Saturated Fat:0.43g
2.66%
Carbohydrates:54.04g
18.01%
Net Carbohydrates:52.21g
18.99%
Sugar:1.55g
1.72%
Cholesterol:0mg
0%
Sodium:302.25mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.38%
Selenium:29.16µg
41.66%
Manganese:0.71mg
35.31%
Phosphorus:121.07mg
12.11%
Vitamin K:12.71µg
12.11%
Copper:0.18mg
9.13%
Vitamin B3:1.78mg
8.91%
Magnesium:30.84mg
7.71%
Fiber:1.83g
7.32%
Vitamin B6:0.13mg
6.34%
Zinc:0.9mg
5.97%
Potassium:183.68mg
5.25%
Iron:0.94mg
5.22%
Vitamin B5:0.51mg
5.09%
Vitamin B1:0.06mg
4.21%
Folate:14.1µg
3.53%
Vitamin B2:0.06mg
3.43%
Vitamin E:0.49mg
3.27%
Calcium:24.97mg
2.5%
Vitamin C:1.75mg
2.12%
Vitamin A:56.39IU
1.13%