Homemade Sausage Patties

Dairy Free
Health score
3%
Homemade Sausage Patties
25 min.
4
282kcal

Suggestions

Ingredients

  • slice bacon thinly sliced
  • tablespoons bread crumbs dried plain
  • teaspoons brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • 0.8 teaspoon thyme leaves dried
  •  egg yolk 
  • cloves garlic minced
  • ounces ground pork 72% lean
  • servings kosher salt and pepper black freshly ground
  • 0.5 small onion finely chopped
  • tablespoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a small saute pan, cook the bacon over medium heat until rendered but not crispy, about 3 minutes.
  3. Add 1 tablespoon vegetable oil and onions, and cook until the onions are soft and begin to turn golden in color, about 3 more minutes.
  4. Add the minced garlic and cook an additional 1 minute, or until fragrant.
  5. Remove the pan from the heat, and set aside.
  6. In a medium bowl, use a fork to mix together the bread crumbs, brown sugar, thyme, cayenne pepper, and salt, and pepper.
  7. Add the ground pork, egg yolk, and bacon and onion mixture to the bread crumbs, and gently mix with your hands until just combined. Do not over mix. Divide the mixture into 8 even portions and form into patties, pressing a small thumb indentation in the middle of each so they stay flat when they cook. In a large saute pan, heat 1 tablespoon vegetable oil over medium-high heat.
  8. Add the sausage patties and brown on both sides, about 2 minutes per side.
  9. Add a tablespoon of water and cover the pan for 3 minutes, or until the sausage is fully cooked.
  10. Serve hot.

Nutrition Facts

Calories282kcal
Protein17%
Fat72.16%
Carbs10.84%

Properties

Glycemic Index
30.25
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
8.9182607920273%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:282.02kcal
14.1%
Fat:22.51g
34.64%
Saturated Fat:6.74g
42.1%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:7.06g
2.57%
Sugar:2.69g
2.98%
Cholesterol:93.05mg
31.02%
Sodium:108.56mg
4.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Vitamin B1:0.5mg
33.1%
Selenium:19.25µg
27.49%
Vitamin K:16.42µg
15.64%
Vitamin B3:3.06mg
15.31%
Vitamin B6:0.3mg
14.86%
Phosphorus:139.9mg
13.99%
Vitamin B2:0.19mg
11.09%
Zinc:1.55mg
10.31%
Vitamin B12:0.53µg
8.83%
Manganese:0.13mg
6.74%
Iron:1.21mg
6.72%
Potassium:218.15mg
6.23%
Vitamin B5:0.6mg
6%
Vitamin E:0.76mg
5.04%
Folate:17.17µg
4.29%
Magnesium:16.24mg
4.06%
Calcium:35.2mg
3.52%
Copper:0.06mg
2.96%
Vitamin A:130.96IU
2.62%
Vitamin C:1.94mg
2.35%
Fiber:0.55g
2.2%
Vitamin D:0.26µg
1.77%