Homemade Sloppy Joes

Dairy Free
Health score
13%
Homemade Sloppy Joes
25 min.
4
312kcal

Suggestions

Ingredients

  • tsp chili powder 
  •  hamburger buns split
  • 0.3 cup a.1. original sauce 
  • lb ground beef lean
  • medium onion chopped
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook and stir meat and onion in large skillet on medium heat until meat is browned and onion is tender; drain.
  2. Stir in steak sauce, water and chili powder; bring to boil. Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.
  3. Serve in buns.

Nutrition Facts

Calories312kcal
Protein38.25%
Fat22.21%
Carbs39.54%

Properties

Glycemic Index
22.25
Glycemic Load
13.44
Inflammation Score
-5
Nutrition Score
16.698260804881%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:312.28kcal
15.61%
Fat:7.49g
11.53%
Saturated Fat:2.94g
18.39%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:28.55g
10.38%
Sugar:8.9g
9.89%
Cholesterol:70.31mg
23.44%
Sodium:536.76mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.1%
Selenium:31.7µg
45.29%
Vitamin B12:2.63µg
43.77%
Zinc:6.16mg
41.09%
Vitamin B3:8.14mg
40.69%
Phosphorus:277.96mg
27.8%
Vitamin B6:0.52mg
25.94%
Iron:4.35mg
24.16%
Vitamin B1:0.29mg
19.62%
Vitamin B2:0.32mg
19.06%
Manganese:0.3mg
14.8%
Potassium:498.13mg
14.23%
Folate:51.5µg
12.88%
Magnesium:38.74mg
9.69%
Calcium:81.12mg
8.11%
Copper:0.15mg
7.7%
Vitamin B5:0.77mg
7.68%
Fiber:1.48g
5.91%
Vitamin E:0.7mg
4.64%
Vitamin A:201.12IU
4.02%
Vitamin C:2.6mg
3.15%
Vitamin K:3.23µg
3.07%