Homestyle Meatloaf

Dairy Free
Health score
9%
Homestyle Meatloaf
85 min.
8
419kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • 0.5 cup celery finely chopped
  • 0.3 cup dijon mustard 
  • large eggs lightly beaten
  • tablespoons parsley fresh plus more for garnish chopped
  • pounds ground beef 
  • 1.3 teaspoons ground pepper black
  • tablespoon juice of lemon fresh
  • 0.5 cup onion finely chopped
  • 1.3 teaspoons salt 
  • cup saltines crushed
  • ounce tomato paste canned
  • slices bread white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil. Spray the foil with nonstick cooking spray.
  2. In a large bowl, combine the chuck, crackers, celery, onions,Worcestershire sauce,2 tablespoons of the Dijon mustard, the parsley, 1 teaspoon each of the salt and pepper, the eggs and half the can of tomato paste, and mix together until just combined.
  3. Place the white bread on the bottom of a baking sheet and place the beef mixture on top. Shape the mixture into a 12-inch loaf.
  4. In a small bowl, combine the brown sugar and lemon juice with the remaining tomato paste, Dijon mustard and salt and pepper.
  5. Spread the mixture over the meatloaf and tent with aluminum foil.
  6. Bake until a meat thermometer registers 165 degrees F, about50 minutes.
  7. Remove the foil during the last 10 minutes of cooking.
  8. Let the meatloaf stand for 10 minutes before slicing.
  9. Garnish with fresh parsley if desired.

Nutrition Facts

Calories419kcal
Protein23.4%
Fat55.47%
Carbs21.13%

Properties

Glycemic Index
33.47
Glycemic Load
6.22
Inflammation Score
-4
Nutrition Score
17.073043615922%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.34mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:418.97kcal
20.95%
Fat:25.55g
39.31%
Saturated Fat:9.41g
58.79%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:20.16g
7.33%
Sugar:6.15g
6.84%
Cholesterol:127.01mg
42.34%
Sodium:817.42mg
35.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Vitamin B12:2.55µg
42.43%
Selenium:28.31µg
40.44%
Zinc:5.26mg
35.07%
Vitamin B3:6.51mg
32.56%
Phosphorus:255.29mg
25.53%
Iron:4.32mg
24.01%
Vitamin B6:0.47mg
23.36%
Vitamin K:24.44µg
23.28%
Vitamin B2:0.34mg
19.86%
Vitamin B1:0.24mg
15.81%
Manganese:0.32mg
15.8%
Potassium:526.68mg
15.05%
Folate:52.85µg
13.21%
Vitamin B5:1.01mg
10.11%
Magnesium:38.95mg
9.74%
Calcium:91.41mg
9.14%
Copper:0.18mg
9.04%
Vitamin E:1.06mg
7.08%
Vitamin C:5.81mg
7.04%
Fiber:1.73g
6.93%
Vitamin A:238.62IU
4.77%
Vitamin D:0.36µg
2.42%