Hominy Sauté

Vegetarian
Gluten Free
Hominy Sauté
45 min.
4
110kcal

Suggestions


Looking for a delightful side dish that’s both simple to prepare and bursting with flavor? Look no further than this vibrant Hominy Sauté! Perfectly vegetarian and gluten-free, this recipe features the versatile hominy, which brings a unique texture and a pleasant nutty flavor to any table. Whether you’re enjoying a family dinner or hosting friends for a weekend gathering, this dish is sure to please.

The star of this sauté is undoubtedly the sweet white hominy, which is complemented beautifully by the aromatic blend of garlic and onions. The addition of green onions adds a fresh crunch that elevates every mouthful. With minimal prep time and a cooking time of just 45 minutes, you’ll have a scrumptious dish ready to accompany your favorite mains or serve on its own.

At just 110 calories per serving, this Hominy Sauté not only fits perfectly into a health-conscious diet, but it’s also a fantastic way to introduce more whole grains to your meals. With a delightful balance of flavors and textures, this dish is a culinary gem that’s bound to become a staple in your kitchen rotation. Dive into this easy and delicious recipe to impress your taste buds and those you love!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • 15.5 ounce hominy white drained canned
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt 2 teaspoons butter in a large nonstick skillet.
  2. Add 1/2 cup chopped onion and 2 minced garlic cloves; saut 2 minutes or until tender.
  3. Add 1 (5-ounce) can drained white hominy, 1/4 cup chopped green onions, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories110kcal
Protein7.6%
Fat24.86%
Carbs67.54%

Properties

Glycemic Index
42.75
Glycemic Load
0.66
Inflammation Score
-3
Nutrition Score
3.7721738740802%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:109.57kcal
5.48%
Fat:3.04g
4.67%
Saturated Fat:1.43g
8.96%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:15.26g
5.55%
Sugar:3.01g
3.34%
Cholesterol:5.38mg
1.79%
Sodium:542.5mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Fiber:3.31g
13.25%
Vitamin K:13.64µg
12.99%
Zinc:1.23mg
8.22%
Manganese:0.15mg
7.7%
Magnesium:21.47mg
5.37%
Selenium:3.68µg
5.25%
Phosphorus:49.65mg
4.97%
Iron:0.86mg
4.75%
Vitamin C:3.12mg
3.79%
Vitamin B6:0.05mg
2.62%
Copper:0.05mg
2.61%
Vitamin A:127.1IU
2.54%
Calcium:24.04mg
2.4%
Folate:9.04µg
2.26%
Vitamin B5:0.21mg
2.12%
Potassium:64.64mg
1.85%
Vitamin B1:0.02mg
1.28%
Vitamin B2:0.02mg
1.16%
Vitamin E:0.15mg
1.03%
Source:My Recipes