Honey and Sesame-Glazed Salmon with Confetti Barley Salad

Dairy Free
Very Healthy
Health score
93%
Honey and Sesame-Glazed Salmon with Confetti Barley Salad
40 min.
4
450kcal

Suggestions

Ingredients

  • 0.3 teaspoon chili flakes 
  • tablespoons honey 
  • 0.3 cup soya sauce low-sodium
  • 0.8 cup pearled barley 
  • 16 ounce stir-fry vegetables frozen chopped
  • 16 ounce salmon fillet skinless
  • 0.3 cup scallions chopped
  • 1.5 teaspoons sesame oil toasted
  • tablespoon sesame seed divided toasted

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat oven to 40
  2. Bring a large pot of salted water to a boil.
  3. Add barley, return to a boil, and boil until tender, 30 minutes.
  4. Add vegetable medley during last 3 minute of cooking.
  5. Drain, cool slightly, toss with 2 teaspoons sesame seeds and reserve.
  6. Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tablespoons of mixture.
  7. Place salmon on a baking sheet, and brush with honey-soy mixture.
  8. Bake until salmon is flaky, 15 minutes.
  9. Place reserved sauce in a small saucepan over low heat and keep warm.
  10. Divide barley mixture among 4 plates, top with a salmon fillet and 1 tablespoon warmed sauce, and sprinkle with scallions and remaining sesame seeds.

Nutrition Facts

Calories450kcal
Protein27.68%
Fat21.01%
Carbs51.31%

Properties

Glycemic Index
41.07
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
33.512173901434%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:449.64kcal
22.48%
Fat:10.78g
16.59%
Saturated Fat:1.68g
10.49%
Carbohydrates:59.27g
19.76%
Net Carbohydrates:48.3g
17.56%
Sugar:13.47g
14.97%
Cholesterol:62.37mg
20.79%
Sodium:684.22mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.97g
63.93%
Vitamin A:5911.52IU
118.23%
Selenium:56.94µg
81.34%
Vitamin B3:12.4mg
61.99%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.19mg
59.27%
Manganese:0.93mg
46.6%
Fiber:10.97g
43.88%
Phosphorus:418.93mg
41.89%
Vitamin B2:0.63mg
36.79%
Vitamin B1:0.49mg
32.81%
Copper:0.65mg
32.4%
Potassium:994.39mg
28.41%
Magnesium:109.49mg
27.37%
Vitamin B5:2.25mg
22.46%
Folate:83.16µg
20.79%
Iron:3.61mg
20.05%
Zinc:2.38mg
15.87%
Vitamin C:13.05mg
15.82%
Vitamin K:14.1µg
13.43%
Calcium:82.97mg
8.3%
Vitamin E:0.18mg
1.21%
Source:My Recipes