40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 306g
Price Per Serving: 3.59$
450kcal
Nutrition
Calories: 450kcal
Protein: 27.68%
Fat: 21.01%
Carbs: 51.31%
Ingredients
- 0.3 teaspoon chili flakes
- 3 tablespoons honey
- 0.3 cup soya sauce low-sodium
- 0.8 cup pearled barley
- 16 ounce stir-fry vegetables frozen chopped
- 16 ounce salmon fillet skinless
- 0.3 cup scallions chopped
- 1.5 teaspoons sesame oil toasted
- 1 tablespoon sesame seed divided toasted
Equipment
- baking sheet
- sauce pan
- oven
- pot
Directions
- Preheat oven to 40
- Bring a large pot of salted water to a boil.
- Add barley, return to a boil, and boil until tender, 30 minutes.
- Add vegetable medley during last 3 minute of cooking.
- Drain, cool slightly, toss with 2 teaspoons sesame seeds and reserve.
- Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tablespoons of mixture.
- Place salmon on a baking sheet, and brush with honey-soy mixture.
- Bake until salmon is flaky, 15 minutes.
- Place reserved sauce in a small saucepan over low heat and keep warm.
- Divide barley mixture among 4 plates, top with a salmon fillet and 1 tablespoon warmed sauce, and sprinkle with scallions and remaining sesame seeds.
Nutrition Facts
Properties
Nutrition Score
33.512173901434%
Flavonoids
Nutrients percent of daily need