Honey Bars

Vegetarian
Dairy Free
Health score
1%
Honey Bars
45 min.
24
138kcal

Suggestions

Ingredients

  • teaspoons almond extract 
  • cup almonds chopped
  • teaspoon double-acting baking powder 
  • 0.3 cup confectioners' sugar for decoration
  • cup dates pitted chopped
  •  eggs 
  • 1.3 cups flour all-purpose
  • cup honey 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine flour, baking powder and salt and set aside. Beat eggs in a large bowl until thick and lemon colored. Beat in honey and almond extract.
  2. Gradually add in dry ingredients blending well. Stir in dates and almonds.
  3. Spread evenly in a 13 x 9 inch greased pan.
  4. Bake at 350 degrees F (175 degrees C) 12-15 minutes until lightly brown on top. Cool 2 minutes in pan.
  5. Cut into bars. When cool, sprinkle with confectioners' sugar.

Nutrition Facts

Calories138kcal
Protein8.56%
Fat23.4%
Carbs68.04%

Properties

Glycemic Index
11.72
Glycemic Load
12.13
Inflammation Score
-2
Nutrition Score
4.0665216915633%

Flavonoids

Cyanidin
0.25mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:138.01kcal
6.9%
Fat:3.76g
5.79%
Saturated Fat:0.47g
2.93%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:23.17g
8.43%
Sugar:17.46g
19.4%
Cholesterol:27.28mg
9.09%
Sodium:53.25mg
2.32%
Alcohol:0.11g
100%
Alcohol %:0.34%
100%
Protein:3.1g
6.19%
Vitamin E:1.61mg
10.73%
Manganese:0.21mg
10.69%
Vitamin B2:0.15mg
8.58%
Selenium:5.16µg
7.37%
Phosphorus:58.71mg
5.87%
Fiber:1.45g
5.8%
Magnesium:21.5mg
5.37%
Folate:20.22µg
5.06%
Vitamin B1:0.07mg
4.86%
Copper:0.09mg
4.74%
Iron:0.81mg
4.52%
Vitamin B3:0.73mg
3.64%
Calcium:34.27mg
3.43%
Potassium:109.32mg
3.12%
Zinc:0.38mg
2.52%
Vitamin B5:0.22mg
2.17%
Vitamin B6:0.04mg
1.86%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes