Honey Fried Chicken

Dairy Free
Health score
7%
Honey Fried Chicken
70 min.
8
625kcal

Suggestions

Ingredients

  • 1 packet chicken soup base 
  • 2 cups flour all-purpose
  • 1 tablespoon garlic powder 
  • 0.5 cup honey 
  • 8 servings salt and pepper to taste
  • 1 quart vegetable oil for frying
  • 4 pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Season chicken pieces with salt and pepper, then coat each seasoned chicken piece with honey.
  2. In a shallow dish or bowl, mix together the garlic powder, chicken bouillon granules and flour. Dredge honey coated chicken pieces in flour mixture, coating completely.
  3. Fill a large, heavy skillet with oil to a depth of one inch.
  4. Heat over medium-high heat.
  5. Fry chicken for at least 5 minutes per side, until no longer pink and juices run clear.

Nutrition Facts

Calories625kcal
Protein15.15%
Fat58.01%
Carbs26.84%

Properties

Glycemic Index
16.53
Glycemic Load
26.39
Inflammation Score
-5
Nutrition Score
14.229130470234%

Nutrients percent of daily need

Calories:625kcal
31.25%
Fat:40.38g
62.13%
Saturated Fat:8.36g
52.22%
Carbohydrates:42.06g
14.02%
Net Carbohydrates:41.08g
14.94%
Sugar:17.53g
19.47%
Cholesterol:81.66mg
27.22%
Sodium:301.91mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Vitamin B3:9.29mg
46.43%
Vitamin K:45.24µg
43.09%
Selenium:26.71µg
38.16%
Vitamin B1:0.32mg
21.01%
Vitamin B6:0.42mg
20.83%
Phosphorus:198.97mg
19.9%
Vitamin B2:0.29mg
17.35%
Folate:64.65µg
16.16%
Vitamin E:2.29mg
15.25%
Iron:2.58mg
14.35%
Manganese:0.26mg
13.06%
Vitamin B5:1.15mg
11.5%
Zinc:1.72mg
11.48%
Potassium:262.56mg
7.5%
Magnesium:29.92mg
7.48%
Vitamin B12:0.34µg
5.63%
Copper:0.11mg
5.52%
Fiber:0.98g
3.9%
Vitamin A:152.41IU
3.05%
Vitamin C:1.86mg
2.26%
Calcium:19.08mg
1.91%
Vitamin D:0.22µg
1.45%
Source:Allrecipes