Honey Glazed Pork Tenderloin

Dairy Free
Health score
31%
Honey Glazed Pork Tenderloin
75 min.
6
583kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • tablespoons balsamic vinegar 
  • 0.3 cup brown sugar packed
  • tablespoon brown sugar 
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.5 teaspoon ground ginger 
  • 0.3 cup honey 
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 1.5 pound pork tenderloins 
  • pound pork tenderloins 
  • 0.5 teaspoon salt 
  • tablespoons sesame oil 
  • 0.3 cup soya sauce 
  • tablespoons soya sauce 
  • cups apple sauce unsweetened

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  3. Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  4. Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories583kcal
Protein39.77%
Fat27.92%
Carbs32.31%

Properties

Glycemic Index
56.17
Glycemic Load
13.58
Inflammation Score
-6
Nutrition Score
32.681739003762%

Flavonoids

Catechin
0.69mg
Epicatechin
4.89mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:582.68kcal
29.13%
Fat:17.98g
27.67%
Saturated Fat:4.61g
28.79%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:45.04g
16.38%
Sugar:37.15g
41.28%
Cholesterol:171.99mg
57.33%
Sodium:1259.04mg
54.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.65g
115.29%
Vitamin B1:2.7mg
179.96%
Selenium:83.5µg
119.28%
Vitamin B6:2.13mg
106.58%
Vitamin B3:18.68mg
93.42%
Phosphorus:687.95mg
68.8%
Vitamin B2:0.99mg
58.42%
Potassium:1229.1mg
35.12%
Zinc:5.2mg
34.66%
Vitamin B5:2.41mg
24.13%
Vitamin B12:1.38µg
23.01%
Magnesium:87.79mg
21.95%
Iron:3.77mg
20.96%
Manganese:0.34mg
16.99%
Copper:0.32mg
15.92%
Fiber:1.8g
7.18%
Vitamin E:0.93mg
6.23%
Folate:23.64µg
5.91%
Vitamin D:0.79µg
5.29%
Calcium:45.46mg
4.55%
Vitamin A:197.45IU
3.95%
Vitamin C:3.14mg
3.81%
Vitamin K:1.45µg
1.38%
Source:Allrecipes