Honey Lime Chicken Wings

Dairy Free
Popular
Health score
4%
Honey Lime Chicken Wings
45 min.
10
577kcal

Suggestions

Ingredients

  • 18  chicken wings whole split
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup honey 
  • tablespoons juice of lime fresh
  • tablespoon lime zest grated
  • 0.3 teaspoon salt 
  • quarts vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. In a large bowl, mix together the honey, lime juice, lime peel, garlic, salt and ground black pepper.
  2. Place the flour in a plastic bag and shake the chicken wings in the flour to coat.
  3. In a large skillet, fry the chicken wings in hot, 1 inch deep oil until cooked through.
  4. Place the cooked wings in the honey/lime mixture and toss to coat well.
  5. Serve immediately.

Nutrition Facts

Calories577kcal
Protein11.41%
Fat80.18%
Carbs8.41%

Properties

Glycemic Index
22.13
Glycemic Load
7.14
Inflammation Score
-4
Nutrition Score
10.096521631531%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.53mg
Naringenin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:576.69kcal
28.83%
Fat:51.74g
79.6%
Saturated Fat:9.66g
60.37%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:11.97g
4.35%
Sugar:7.04g
7.82%
Cholesterol:66.61mg
22.2%
Sodium:121.88mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.57g
33.14%
Vitamin K:69.74µg
66.42%
Vitamin B3:5.51mg
27.57%
Vitamin E:3.37mg
22.46%
Selenium:15.65µg
22.35%
Vitamin B6:0.31mg
15.64%
Phosphorus:122.35mg
12.23%
Zinc:1.22mg
8.13%
Vitamin B5:0.7mg
7.03%
Vitamin B2:0.11mg
6.54%
Iron:1.17mg
6.51%
Vitamin B1:0.09mg
6.14%
Vitamin B12:0.28µg
4.61%
Magnesium:17.55mg
4.39%
Potassium:152.05mg
4.34%
Manganese:0.08mg
3.86%
Folate:15.43µg
3.86%
Vitamin A:129.27IU
2.59%
Copper:0.05mg
2.52%
Vitamin C:1.82mg
2.2%
Calcium:13.25mg
1.32%
Source:Allrecipes