Honey Multigrain Bread

Vegetarian
Dairy Free
Health score
22%
Honey Multigrain Bread
150 min.
12
461kcal

Suggestions

Ingredients

  • 0.8 cup cornmeal 
  • 0.3 cup honey 
  • 0.8 ounce yeast instant
  • tablespoons olive oil 
  • cup rye flour 
  • tablespoon salt 
  • cups unbleached flour 
  • 3.8 cups water 
  • cup flour whole wheat

Equipment

  • bowl
  • sauce pan
  • oven
  • mixing bowl
  • wire rack
  • loaf pan

Directions

  1. In a small saucepan, combine the cornmeal and water. Bring to a boil and cook for 5 minutes.
  2. Pour into a large mixing bowl. Stir in salt, oil and honey; let cool until lukewarm.
  3. In a large bowl, combine the cooled cornmeal mixture with the yeast, rye flour, whole wheat flour and 4 cups unbleached flour; beat well. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Allow dough to rise 30 minutes, or until doubled.
  4. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves.
  5. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  6. Bake in preheated oven for 40 minutes, or until bottoms of the loaves sound hollow when tapped.
  7. Remove from pans and allow to cool on a wire rack.

Nutrition Facts

Calories461kcal
Protein12.1%
Fat11.68%
Carbs76.22%

Properties

Glycemic Index
15.65
Glycemic Load
46.51
Inflammation Score
-4
Nutrition Score
13.609130543049%

Nutrients percent of daily need

Calories:460.83kcal
23.04%
Fat:5.98g
9.2%
Saturated Fat:0.87g
5.41%
Carbohydrates:87.84g
29.28%
Net Carbohydrates:82.35g
29.94%
Sugar:6.35g
7.05%
Cholesterol:0mg
0%
Sodium:588.76mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.89%
Manganese:1.35mg
67.4%
Selenium:41.28µg
58.97%
Vitamin B1:0.37mg
24.4%
Fiber:5.5g
21.99%
Folate:79.77µg
19.94%
Phosphorus:169.59mg
16.96%
Copper:0.27mg
13.37%
Magnesium:52.37mg
13.09%
Vitamin B3:2.44mg
12.21%
Zinc:1.63mg
10.84%
Iron:1.72mg
9.53%
Vitamin B2:0.16mg
9.35%
Vitamin B6:0.18mg
9.06%
Vitamin B5:0.77mg
7.7%
Vitamin E:1.07mg
7.11%
Potassium:204.17mg
5.83%
Vitamin K:3.08µg
2.93%
Calcium:22.1mg
2.21%
Source:Allrecipes