Honey Mustard Chicken with Pretzel Crust

Dairy Free
Health score
17%
Honey Mustard Chicken with Pretzel Crust
45 min.
4
714kcal

Suggestions

Ingredients

  • 3 tablespoons honey 
  • 0.5 cup mayonnaise 
  • 1 tablespoon mustard coarse-grained
  • 4 cups pretzels salted
  • 1 tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 4  chicken breast halves boneless skinless
  • 1 tablespoon spicy mustard 
  • 1 tablespoon vegetable oil 
  • 2 tablespoons mustard yellow prepared

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil and spray with cooking spray.
  2. In a bowl, mix together the red wine vinegar, 1 tablespoon yellow mustard, the spicy mustard, coarse-grained mustard, 1 tablespoon of honey, and the vegetable oil.
  3. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/4 inch. Coat the chicken well with the mustard mixture.
  4. Place the pretzels into a resealable plastic zipper bag and roll the bag under a rolling pin to finely grind the pretzels.
  5. Place the coated chicken breasts, one at a time, into the bag, seal, and shake the bag to thoroughly coat each chicken breast with pretzel meal.
  6. Place the chicken breasts on the prepared baking sheet and spray each breast with cooking spray.
  7. Bake the chicken in the preheated oven until the coating is golden brown and the meat is no longer pink in the center, about 25 minutes. Flip the chicken after about 12 minutes of cooking to brown both sides.
  8. Mix together the mayonnaise, 2 tablespoons of yellow mustard, 3 tablespoons of honey, and salt in a bowl.
  9. Drizzle the honey-mustard sauce over the chicken to serve.

Nutrition Facts

Calories714kcal
Protein18.41%
Fat37.87%
Carbs43.72%

Properties

Glycemic Index
70.32
Glycemic Load
58.02
Inflammation Score
-6
Nutrition Score
23.978695667308%

Nutrients percent of daily need

Calories:714.22kcal
35.71%
Fat:30.12g
46.34%
Saturated Fat:4.79g
29.91%
Carbohydrates:78.26g
26.09%
Net Carbohydrates:74.87g
27.22%
Sugar:15.07g
16.75%
Cholesterol:84.08mg
28.03%
Sodium:1757.49mg
76.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.89%
Vitamin B3:16.11mg
80.53%
Selenium:45.55µg
65.07%
Vitamin K:54.58µg
51.98%
Vitamin B6:0.92mg
46.1%
Manganese:0.84mg
42.15%
Folate:152.09µg
38.02%
Phosphorus:362.71mg
36.27%
Vitamin B1:0.44mg
29.51%
Iron:4.47mg
24.81%
Vitamin B2:0.4mg
23.52%
Vitamin B5:1.98mg
19.85%
Potassium:634.31mg
18.12%
Magnesium:60.53mg
15.13%
Fiber:3.4g
13.59%
Vitamin E:1.84mg
12.26%
Zinc:1.66mg
11.08%
Copper:0.18mg
8.9%
Vitamin B12:0.26µg
4.33%
Calcium:40.29mg
4.03%
Vitamin C:3.19mg
3.87%
Vitamin A:62.75IU
1.26%
Vitamin D:0.17µg
1.13%
Source:Allrecipes