Honey Mustard-Pork Roast with Apple Stuffing

Dairy Free
Health score
8%
Honey Mustard-Pork Roast with Apple Stuffing
150 min.
30
99kcal

Suggestions

Ingredients

  • cup apple juice 
  • 0.7 cup apples chopped
  • lb pork loin roast boneless
  • 2.5 cups unseasoned bread cubes white
  • 0.3 cup celery chopped
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  • 0.5 cup grey poupon savory honey mustard divided
  • Tbsp butter 
  • 0.5 cup onions chopped
  • 0.5 tsp poultry seasoning 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen twine

Directions

  1. Heat oven to 325F.
  2. Cook vegetables in margarine in large skillet on medium-high heat 3 to 5 min. or until crisp-tender.
  3. Remove from heat. Stir in 2 Tbsp. mustard, then bread, apples and seasoning.
  4. Open roast, cut-side up, on work surface.
  5. Spread with 2 Tbsp. of the remaining mustard; top with bread mixture. Re-roll roast; tie closed with kitchen string.
  6. Place on rack in roasting pan.
  7. Bake 2 hours or until done (145F).
  8. Transfer roast to carving board; let stand 10 min.
  9. Meanwhile, spoon 1 Tbsp. meat drippings into small saucepan; whisk in flour. Cook on medium heat 1 min., stirring constantly.
  10. Add apple juice and remaining mustard; cook and stir 5 min. or until sauce thickens and starts to boil.
  11. Remove from heat; stir in parsley.
  12. Slice roast; discard string.
  13. Serve meat topped with mustard sauce.

Nutrition Facts

Calories99kcal
Protein45.43%
Fat30.47%
Carbs24.1%

Properties

Glycemic Index
9.91
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
5.593478270199%

Flavonoids

Cyanidin
0.05mg
Catechin
0.14mg
Epigallocatechin
0.01mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.57mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:98.54kcal
4.93%
Fat:3.21g
4.93%
Saturated Fat:0.84g
5.24%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.36g
1.95%
Sugar:2.31g
2.57%
Cholesterol:28.58mg
9.53%
Sodium:79.54mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.51%
Selenium:14.02µg
20.03%
Vitamin B6:0.35mg
17.74%
Vitamin B1:0.23mg
15.07%
Vitamin B3:2.9mg
14.5%
Phosphorus:110.72mg
11.07%
Vitamin B2:0.1mg
6%
Zinc:0.88mg
5.86%
Potassium:196.06mg
5.6%
Vitamin K:4.9µg
4.67%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.23µg
3.88%
Magnesium:14.9mg
3.72%
Manganese:0.07mg
3.7%
Iron:0.47mg
2.61%
Copper:0.04mg
1.86%
Vitamin A:77.59IU
1.55%
Folate:5.75µg
1.44%
Fiber:0.35g
1.39%
Vitamin D:0.18µg
1.21%
Calcium:10.94mg
1.09%