Honey-Pecan Chicken

Ingredients

• 6  skinned and boned chicken breast halves 
• 2 tablespoons honey 
• 0.3 cup pecans finely chopped
• 1 teaspoon pepper 
• 1 teaspoon salt 
• 2 tablespoons lite soy sauce 
• 2 cups wheat cereal squares crushed

Equipment

• baking sheet
• oven
• aluminum foil

Directions

1. Stir together soy sauce and honey; set mixture aside.
2. Combine cereal crumbs and pecans.
3. Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.
4. Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.
5. Bake at 425 for 15 to 20 minutes.