Honey-Pumpkin Dessert Squares

Very Healthy
Health score
97%
Honey-Pumpkin Dessert Squares
135 min.
15
689kcal

Suggestions


Indulge in the delightful flavors of fall with our Honey-Pumpkin Dessert Squares! This scrumptious treat is not only a feast for the taste buds but also boasts a remarkable health score of 97, making it a guilt-free dessert option for any occasion. Perfectly balanced with the natural sweetness of honey and the rich, earthy notes of pumpkin, these squares are sure to impress your family and friends.

With a preparation time of just 135 minutes, you can easily whip up a batch for gatherings, potlucks, or simply to enjoy at home. Each serving is packed with flavor and offers a satisfying 689 calories, making it a hearty dessert that doesn’t compromise on taste. The combination of quick-cooking oats and all-purpose flour creates a delightful crust that perfectly complements the creamy pumpkin filling, infused with warm spices and a hint of vanilla.

Top it off with a dollop of freshly whipped cream and a playful candy pumpkin for a festive touch that will bring smiles to everyone’s faces. Whether you’re celebrating a special occasion or just treating yourself, these Honey-Pumpkin Dessert Squares are a must-try. Dive into this deliciously healthy dessert and savor the essence of autumn in every bite!

Ingredients

  • cup flour all-purpose
  • cup oats 
  • 0.5 cup butter softened
  • 0.3 cup brown sugar packed
  • 30 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  eggs 
  • cup honey 
  • 0.8 cup brown sugar packed
  • teaspoons pumpkin pie spice 
  • teaspoon vanilla 
  • 0.5 teaspoon salt 
  • 0.5 cup whipping cream 
  • tablespoon powdered sugar 
  • 15  pumpkin 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • hand mixer

Directions

  1. Heat oven to 350°F. In medium bowl, mix all crust ingredients with fork until crumbly. Press in bottom of ungreased 13x9-inch pan.
  2. Bake 10 minutes.
  3. Meanwhile, in large bowl, beat all filling ingredients with wire whisk or electric mixer on medium speed until blended.
  4. Pour over partially baked crust.
  5. Bake 55 to 60 minutes or until set and knife inserted in center comes out clean. Cool completely, about 40 minutes.
  6. In chilled small bowl, beat whipping cream and powdered sugar with electric mixer on high speed until soft peaks form.
  7. Cut dessert into squares.
  8. Serve with whipped cream.
  9. Garnish each serving with candy pumpkin.

Nutrition Facts

Calories689kcal
Protein9.2%
Fat14.04%
Carbs76.76%

Properties

Glycemic Index
17.62
Glycemic Load
75.13
Inflammation Score
-10
Nutrition Score
56.233913639317%

Flavonoids

Luteolin
22.17mg

Nutrients percent of daily need

Calories:689.3kcal
34.47%
Fat:11.99g
18.45%
Saturated Fat:4.29g
26.81%
Carbohydrates:147.55g
49.18%
Net Carbohydrates:135.22g
49.17%
Sugar:71.27g
79.19%
Cholesterol:52.61mg
17.54%
Sodium:304.72mg
13.25%
Alcohol:0.09g
100%
Alcohol %:0.01%
100%
Protein:17.69g
35.38%
Vitamin A:120933.02IU
2418.66%
Vitamin C:124.62mg
151.06%
Potassium:4790.87mg
136.88%
Manganese:2.29mg
114.53%
Vitamin B2:1.69mg
99.48%
Vitamin E:14.89mg
99.3%
Copper:1.82mg
91.18%
Iron:12.58mg
69.91%
Phosphorus:689.07mg
68.91%
Folate:260.99µg
65.25%
Vitamin B1:0.79mg
52.74%
Vitamin B5:5.01mg
50.14%
Fiber:12.32g
49.3%
Magnesium:193.06mg
48.26%
Vitamin B6:0.96mg
48.24%
Vitamin B3:8.97mg
44.87%
Calcium:339.88mg
33.99%
Zinc:4.97mg
33.12%
Selenium:13.59µg
19.42%
Vitamin K:15.52µg
14.78%
Vitamin D:0.36µg
2.41%
Vitamin B12:0.12µg
2.08%