Honey-Pumpkin Dessert Squares

Very Healthy
Health score
94%
Honey-Pumpkin Dessert Squares
135 min.
15
710kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.8 cup brown sugar packed
  • 0.5 cup butter softened
  • 30 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  eggs 
  • cup flour all-purpose
  • cup half and half 
  • cup honey 
  • 15  pumpkin 
  • tablespoon powdered sugar 
  • teaspoons pumpkin pie spice 
  • cup oats 
  • 0.5 teaspoon salt 
  • teaspoon vanilla 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • hand mixer

Directions

  1. Heat oven to 350F. In medium bowl, mix all crust ingredients with fork until crumbly. Press in bottom of ungreased 13x9-inch pan.
  2. Bake 10 minutes.
  3. Meanwhile, in large bowl, beat all filling ingredients with wire whisk or electric mixer on medium speed until blended.
  4. Pour over partially baked crust.
  5. Bake 55 to 60 minutes or until set and knife inserted in center comes out clean. Cool completely, about 40 minutes.
  6. In chilled small bowl, beat whipping cream and powdered sugar with electric mixer on high speed until soft peaks form.
  7. Cut dessert into squares.
  8. Serve with whipped cream.
  9. Garnish each serving with candy pumpkin.

Nutrition Facts

Calories710kcal
Protein9.21%
Fat15.77%
Carbs75.02%

Properties

Glycemic Index
17.62
Glycemic Load
75.13
Inflammation Score
-10
Nutrition Score
56.57434786921%

Flavonoids

Luteolin
22.17mg

Nutrients percent of daily need

Calories:710.44kcal
35.52%
Fat:13.85g
21.3%
Saturated Fat:5.42g
33.9%
Carbohydrates:148.24g
49.41%
Net Carbohydrates:135.92g
49.42%
Sugar:71.93g
79.93%
Cholesterol:58.26mg
19.42%
Sodium:314.56mg
13.68%
Alcohol:0.09g
100%
Alcohol %:0.01%
100%
Protein:18.2g
36.39%
Vitamin A:120990.13IU
2419.8%
Vitamin C:124.77mg
151.23%
Potassium:4812.16mg
137.49%
Manganese:2.29mg
114.54%
Vitamin B2:1.72mg
101.32%
Vitamin E:14.94mg
99.57%
Copper:1.83mg
91.26%
Phosphorus:704.39mg
70.44%
Iron:12.59mg
69.96%
Folate:261.48µg
65.37%
Vitamin B1:0.8mg
53.06%
Vitamin B5:5.06mg
50.6%
Fiber:12.32g
49.3%
Magnesium:194.67mg
48.67%
Vitamin B6:0.97mg
48.64%
Vitamin B3:8.99mg
44.96%
Calcium:357.14mg
35.71%
Zinc:5.03mg
33.54%
Selenium:14.11µg
20.15%
Vitamin K:15.73µg
14.98%
Vitamin B12:0.16µg
2.59%
Vitamin D:0.36µg
2.41%