Honey Spiced Granola Bars

Vegetarian
Dairy Free
Health score
4%
Honey Spiced Granola Bars
50 min.
12
98kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 1.5 tablespoons brown sugar 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.3 cup honey 
  • cup quick-cooking oats 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup wheat germ 
  • 0.3 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 8x8-inch baking pan with parchment paper.
  2. Mix oats, raisins, wheat germ, whole-wheat flour, all-purpose flour, cocoa powder, brown sugar, cinnamon, ginger, allspice, and salt in a large bowl. Make a well in the middle.
  3. Whisk applesauce, honey, egg, and vanilla extract together in a separate bowl until combined; pour into well of dry ingredients. Stir with two spoons until fully incorporated.
  4. Pour and press batter into prepared baking pan.
  5. Bake in the preheated oven until firm, about 20 minutes.
  6. Remove from pan and cool for about 10 minutes before slicing into 12 pieces.

Nutrition Facts

Calories98kcal
Protein10.2%
Fat10.18%
Carbs79.62%

Properties

Glycemic Index
17.69
Glycemic Load
8.07
Inflammation Score
-2
Nutrition Score
5.067826061793%

Flavonoids

Catechin
0.07mg
Epicatechin
0.55mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:98.14kcal
4.91%
Fat:1.16g
1.79%
Saturated Fat:0.25g
1.58%
Carbohydrates:20.42g
6.81%
Net Carbohydrates:18.87g
6.86%
Sugar:10.34g
11.49%
Cholesterol:13.64mg
4.55%
Sodium:103.86mg
4.52%
Alcohol:0.17g
100%
Alcohol %:0.54%
100%
Protein:2.62g
5.23%
Manganese:0.83mg
41.46%
Selenium:7.97µg
11.39%
Vitamin B1:0.12mg
7.93%
Magnesium:29.67mg
7.42%
Phosphorus:71.57mg
7.16%
Fiber:1.55g
6.2%
Iron:0.87mg
4.81%
Zinc:0.68mg
4.51%
Folate:17.05µg
4.26%
Vitamin B2:0.06mg
3.61%
Copper:0.07mg
3.49%
Vitamin B6:0.06mg
3.13%
Vitamin B3:0.54mg
2.72%
Potassium:81.44mg
2.33%
Vitamin B5:0.2mg
1.99%
Calcium:12.15mg
1.21%
Source:Allrecipes