Honeyed Mango and Chicken Saute with Toasted Cashews

Dairy Free
Health score
29%
Honeyed Mango and Chicken Saute with Toasted Cashews
50 min.
4
994kcal

Suggestions

Ingredients

  • medium garlic cloves thinly sliced
  • tablespoon honey 
  • tablespoon kosher salt 
  • cup mangos roughly chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • cups rice long-grain
  • cup cashew pieces salted
  • tablespoons sesame oil toasted
  •  chicken thighs boneless skinless cut into 1-inch cubes
  • tablespoons soya sauce 
  • 3.5 cups water 
  • 0.3 cup sesame seed white

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. In a large bowl or re-sealable plastic bag, mix together 2 tablespoons of the oil, the soy sauce, and the honey until well combined.
  2. Add chicken and toss to coat well.
  3. Place in refrigerator to marinate at least 30 minutes and up to 2 hours.
  4. Meanwhile, heat a large frying pan over medium heat and add nuts. Toast nuts, shaking pan a few times, until nice toasted, about 2 minutes. Set aside to cool. (Can be made up to 3 days in advance.)
  5. When chicken is ready, heat remaining 1 tablespoon oil in a large frying pan over medium heat.
  6. Add garlic and onion and cook until soft, about 2 minutes.
  7. Add chicken and marinade juices and cook, stirring occasionally, until chicken is browned on all sides and cooked through, about 6 minutes. Stir in mango and cashews and cook until heated through, about 1 minute. Taste and adjust seasoning, as necessary.
  8. Serve immediately over Sesame Rice.
  9. Bring water to a boil.
  10. Add rice and salt and stir to combine. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 10 minutes.
  11. Remove from heat and let stand, covered, to finish cooking, about 5 minutes. Stir in oil and sesame seeds and serve.

Nutrition Facts

Calories994kcal
Protein19.06%
Fat41.25%
Carbs39.69%

Properties

Glycemic Index
61.3
Glycemic Load
50.29
Inflammation Score
-8
Nutrition Score
35.013912947282%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:993.81kcal
49.69%
Fat:45.79g
70.44%
Saturated Fat:8.51g
53.19%
Carbohydrates:99.11g
33.04%
Net Carbohydrates:94.98g
34.54%
Sugar:11.99g
13.32%
Cholesterol:161.02mg
53.67%
Sodium:2633.92mg
114.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.59g
95.18%
Selenium:60.19µg
85.99%
Manganese:1.66mg
83.21%
Copper:1.54mg
77.12%
Phosphorus:671.26mg
67.13%
Vitamin B3:12.5mg
62.52%
Vitamin B6:1.16mg
58.2%
Magnesium:194.57mg
48.64%
Zinc:6.37mg
42.46%
Vitamin B5:3.53mg
35.26%
Iron:5.87mg
32.63%
Vitamin B2:0.47mg
27.7%
Vitamin B1:0.38mg
25.42%
Potassium:859.53mg
24.56%
Vitamin E:2.86mg
19.1%
Vitamin C:15.74mg
19.08%
Vitamin K:19.69µg
18.75%
Vitamin B12:1.08µg
18.08%
Folate:66.44µg
16.61%
Calcium:165.99mg
16.6%
Fiber:4.13g
16.5%
Vitamin A:488.05IU
9.76%