Honeymoon Eggs Benedict

Health score
24%
Honeymoon Eggs Benedict
30 min.
2
925kcal

Suggestions

Ingredients

  • cup asiago cheese grated
  • 12  asparagus spears fresh
  • slices bacon canadian-style
  • large croissants split
  •  eggs 
  • 0.5 cup knorr hollandaise sauce prepared
  • teaspoon salt 
  • teaspoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler
  • kitchen towels
  • slotted spoon

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil.
  2. Add asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  3. Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low, pour in the vinegar, and keep the water at a gentle simmer. Stir in salt until dissolved. Crack an egg into a small bowl and gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Repeat with the remaining eggs. Poach the eggs until the whites are firm and the yolks have thickened but are not hard, 3 to 5 minutes.
  4. Remove the eggs from the water with a slotted spoon, drain on plate lined with kitchen towels to remove excess water, then place onto a warm plate.
  5. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  6. Arrange croissant halves on a baking sheet. Top each with 1 poached egg, 1 slice Canadian bacon, 3 spears asparagus, and 1/4 cup Asiago cheese.
  7. Broil in preheated oven until cheese is melted and beginning to crisp, 2 to 3 minutes.
  8. Heat hollandaise sauce in a saucepan over medium heat until bubbly and hot, about 5 minutes.
  9. Serve sauce poured over baked croissants.

Nutrition Facts

Calories925kcal
Protein21.63%
Fat59.91%
Carbs18.46%

Properties

Glycemic Index
88
Glycemic Load
20.37
Inflammation Score
-9
Nutrition Score
34.715652320696%

Flavonoids

Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:924.65kcal
46.23%
Fat:61.61g
94.78%
Saturated Fat:25.22g
157.61%
Carbohydrates:42.73g
14.24%
Net Carbohydrates:38.97g
14.17%
Sugar:10.1g
11.22%
Cholesterol:443.27mg
147.76%
Sodium:3306.53mg
143.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.04g
100.08%
Selenium:69.95µg
99.93%
Phosphorus:780.12mg
78.01%
Calcium:694.54mg
69.45%
Vitamin B1:0.88mg
58.67%
Vitamin B2:0.96mg
56.65%
Vitamin A:2089.94IU
41.8%
Vitamin K:42.26µg
40.24%
Folate:156.02µg
39%
Iron:5.76mg
32.02%
Vitamin B12:1.87µg
31.2%
Vitamin B3:6.16mg
30.8%
Zinc:4.33mg
28.84%
Vitamin B6:0.54mg
27.18%
Vitamin B5:2.71mg
27.12%
Vitamin D:3.61µg
24.04%
Manganese:0.42mg
21.25%
Vitamin E:2.8mg
18.68%
Potassium:636.79mg
18.19%
Copper:0.34mg
17.06%
Magnesium:66.46mg
16.62%
Fiber:3.76g
15.03%
Vitamin C:5.51mg
6.68%
Source:Allrecipes