Hope's Colorful Pasta Salad

Dairy Free
Health score
20%
Hope's Colorful Pasta Salad
540 min.
18
401kcal

Suggestions

Ingredients

  • heads broccoli fresh cut into bite size pieces
  • 0.3 teaspoon mustard dry
  •  bell peppers green seeded chopped
  • cups mayonnaise 
  • 10 ounce peas green frozen thawed
  •  bell pepper red seeded chopped
  •  onion diced red
  • 32 ounce tri-color pasta 
  • ounce red wine vinegar salad dressing 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Rinse with cool water; drain well in a colander set in the sink; set aside to cool completely.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  3. Add the broccoli, recover, and steam until bright green and still crisp, about 2 minutes.
  4. Remove the broccoli and rinse well with cold water until cold; drain.
  5. Stir together the onion, green bell pepper, red bell pepper, the cooled pasta, and the cooled broccoli in a large bowl.
  6. Whisk together the mayonnaise, red wine vinegar dressing, and dry mustard.
  7. Pour the dressing over the pasta and vegetables; stir to combine. Cover and refrigerate overnight.

Nutrition Facts

Calories401kcal
Protein9.79%
Fat44.25%
Carbs45.96%

Properties

Glycemic Index
13.19
Glycemic Load
16.93
Inflammation Score
-8
Nutrition Score
20.510000129109%

Flavonoids

Luteolin
1.2mg
Isorhamnetin
0.31mg
Kaempferol
5.35mg
Myricetin
0.04mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:401.29kcal
20.06%
Fat:19.75g
30.38%
Saturated Fat:3.15g
19.72%
Carbohydrates:46.15g
15.38%
Net Carbohydrates:41.42g
15.06%
Sugar:4.39g
4.87%
Cholesterol:10.45mg
3.48%
Sodium:186.07mg
8.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin K:114.76µg
109.3%
Vitamin C:86.17mg
104.45%
Selenium:34.49µg
49.27%
Manganese:0.71mg
35.41%
Fiber:4.74g
18.95%
Folate:68.68µg
17.17%
Phosphorus:169.45mg
16.95%
Vitamin A:813.58IU
16.27%
Vitamin B6:0.27mg
13.73%
Magnesium:49.68mg
12.42%
Potassium:420.4mg
12.01%
Copper:0.22mg
11.24%
Vitamin E:1.58mg
10.5%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.75mg
8.77%
Iron:1.58mg
8.76%
Vitamin B2:0.15mg
8.58%
Zinc:1.27mg
8.47%
Vitamin B5:0.71mg
7.05%
Calcium:52.28mg
5.23%
Source:Allrecipes