Hoppin' John Cakes with Tomatillo-Tomato Salsa

Vegetarian
Dairy Free
Health score
32%
Hoppin' John Cakes with Tomatillo-Tomato Salsa
45 min.
4
705kcal

Suggestions

Ingredients

  • cups well-drained black-eyed peas canned divided
  • cups breadcrumbs fresh divided ( 8 slices)
  • cup rice cooked
  • large eggs lightly beaten
  • large egg white lightly beaten
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • tablespoon jalapeno diced seeded
  • 0.8 cup onion diced
  • servings tomatillo-tomato salsa 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Mash 1 cup black-eyed peas. Set aside.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add onion, jalapeo, and garlic; saut 3 minutes or until onion is lightly browned.
  4. Combine mashed peas, 1 cup whole peas, onion mixture, 1 cup breadcrumbs, rice, flour, egg, and egg white in a bowl; stir well. Divide mixture into 8 equal portions. Shape into 1/2-inch-thick cakes using wet hands. Pat remaining 3 cups breadcrumbs over cakes.
  5. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  6. Add 4 cakes; cook 4 minutes. Carefully turn cakes over; cook 4 minutes or until golden. Repeat procedure with remaining oil and cakes.
  7. Serve with Tomatillo-Tomato Salsa.
  8. Garnish with cherry tomatoes, if desired.

Nutrition Facts

Calories705kcal
Protein14.61%
Fat19.19%
Carbs66.2%

Properties

Glycemic Index
78.5
Glycemic Load
19.93
Inflammation Score
-8
Nutrition Score
31.057826513829%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:705.12kcal
35.26%
Fat:14.88g
22.9%
Saturated Fat:2.9g
18.13%
Carbohydrates:115.52g
38.51%
Net Carbohydrates:104.15g
37.87%
Sugar:13.12g
14.58%
Cholesterol:46.5mg
15.5%
Sodium:1057.69mg
45.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.5g
50.99%
Vitamin B1:1.28mg
85.37%
Manganese:1.7mg
84.87%
Folate:315.47µg
78.87%
Selenium:39.57µg
56.53%
Fiber:11.37g
45.49%
Iron:7.97mg
44.25%
Vitamin B3:8.09mg
40.43%
Phosphorus:372.5mg
37.25%
Vitamin B2:0.61mg
36.04%
Copper:0.57mg
28.48%
Magnesium:104.12mg
26.03%
Calcium:241.79mg
24.18%
Vitamin K:22µg
20.95%
Zinc:3.14mg
20.94%
Potassium:626.38mg
17.9%
Vitamin B6:0.36mg
17.82%
Vitamin B5:1.39mg
13.9%
Vitamin C:8.93mg
10.82%
Vitamin B12:0.5µg
8.28%
Vitamin E:1.17mg
7.83%
Vitamin A:321.63IU
6.43%
Vitamin D:0.25µg
1.67%
Source:My Recipes