Horseradish Hamburgers

Dairy Free
Health score
8%
Horseradish Hamburgers
17 min.
4
431kcal

Suggestions

Ingredients

  • pound ground sirloin 
  • 1.5 tablespoons horseradish prepared
  • 0.3 cup italian-seasoned breadcrumbs 
  • inch purple onion 
  • ounce kaiser rolls split toasted

Equipment

  • grill

Directions

  1. Combine first 3 ingredients, stirring well; shape into 4 (1/2-inch-thick) patties.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  3. Place meat patties and onion slices on rack; grill, covered, 5 minutes on each side or until meat is done.
  4. Place 1 pattie and 1 onion slice on bottom half of each roll. If desired, add mustard and ketchup. Top with remaining roll half.

Nutrition Facts

Calories431kcal
Protein25.56%
Fat41.3%
Carbs33.14%

Properties

Glycemic Index
33.75
Glycemic Load
20.81
Inflammation Score
-1
Nutrition Score
14.029130418663%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:431.38kcal
21.57%
Fat:19.44g
29.9%
Saturated Fat:6.76g
42.26%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:33.57g
12.21%
Sugar:4.82g
5.36%
Cholesterol:77.19mg
25.73%
Sodium:461.52mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Iron:12.33mg
68.52%
Vitamin B12:2.49µg
41.45%
Zinc:5.24mg
34.91%
Vitamin B3:5.76mg
28.79%
Selenium:19.93µg
28.48%
Phosphorus:209.3mg
20.93%
Vitamin B6:0.41mg
20.54%
Vitamin B2:0.21mg
12.07%
Potassium:367.54mg
10.5%
Vitamin B1:0.12mg
8.05%
Vitamin B5:0.68mg
6.76%
Magnesium:25.51mg
6.38%
Fiber:1.53g
6.13%
Copper:0.1mg
4.9%
Folate:19.18µg
4.79%
Vitamin K:5µg
4.76%
Manganese:0.09mg
4.69%
Calcium:39.84mg
3.98%
Vitamin E:0.44mg
2.93%
Vitamin C:1.7mg
2.06%
Source:My Recipes