Hot and Cold Sesame Noodles

Dairy Free
Health score
18%
Hot and Cold Sesame Noodles
20 min.
4
618kcal

Suggestions

Ingredients

  • cups cabbage and carrot mix shredded
  • tablespoon sesame oil dark
  • tablespoons hot sauce 
  • cup pea shoots 
  • tablespoons rice wine vinegar 
  •  scallions chopped
  • tablespoons sesame seed 
  • 0.3 cup smooth peanut butter softened
  • 0.5 pound pasta like spaghetti 
  • 0.3 cup tamari soy dark

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Cook pasta to al dente, with a bite to it, then cold shock it to stop the cooking process by running it under cold water in colander.
  2. Drain the pasta very well.
  3. In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, oil, sesame oil, and hot sauce.
  4. Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce.
  5. Sprinkle scallions and sesame seeds throughout the salad and serve.

Nutrition Facts

Calories618kcal
Protein12.07%
Fat24.66%
Carbs63.27%

Properties

Glycemic Index
47
Glycemic Load
17.82
Inflammation Score
-9
Nutrition Score
17.705652340599%

Flavonoids

Kaempferol
0.21mg
Quercetin
1mg

Nutrients percent of daily need

Calories:617.81kcal
30.89%
Fat:16.83g
25.89%
Saturated Fat:2.58g
16.13%
Carbohydrates:97.14g
32.38%
Net Carbohydrates:91.1g
33.13%
Sugar:30.55g
33.94%
Cholesterol:0mg
0%
Sodium:1325.54mg
57.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.05%
Selenium:38.24µg
54.62%
Manganese:1mg
49.9%
Vitamin A:1726.08IU
34.52%
Vitamin K:27.95µg
26.62%
Fiber:6.04g
24.16%
Copper:0.47mg
23.34%
Phosphorus:224.24mg
22.42%
Iron:3.86mg
21.44%
Magnesium:84.81mg
21.2%
Vitamin B3:4.12mg
20.6%
Vitamin C:12.51mg
15.16%
Folate:52.57µg
13.14%
Vitamin B6:0.25mg
12.56%
Zinc:1.73mg
11.54%
Calcium:114.57mg
11.46%
Vitamin E:1.67mg
11.16%
Potassium:339.94mg
9.71%
Vitamin B1:0.14mg
9.51%
Vitamin B2:0.14mg
8.32%
Vitamin B5:0.58mg
5.85%