Hot and Crunchy Avocado Fries

Vegetarian
Dairy Free
Health score
13%
Hot and Crunchy Avocado Fries
45 min.
4
241kcal

Suggestions


If you're looking for a delicious and unique side dish that will impress your friends and family, look no further than these Hot and Crunchy Avocado Fries! This vegetarian and dairy-free recipe is not only easy to make but also packed with flavor and texture that will leave everyone craving more. With a perfect balance of creamy avocado and crispy panko coating, these fries are a delightful twist on traditional fries.

Imagine biting into a warm, crunchy exterior that gives way to the rich, buttery goodness of fresh avocado. The mild chili powder adds just the right amount of kick, making these fries a fantastic accompaniment to any meal or a tasty snack on their own. Plus, they are ready in just 45 minutes, making them a quick and satisfying option for busy weeknights or casual gatherings.

Whether you're serving them alongside your favorite dipping sauce or drizzling them with hot sauce for an extra zing, these Hot and Crunchy Avocado Fries are sure to be a hit. With only 241 calories per serving, you can indulge guilt-free! So grab your avocados and get ready to elevate your side dish game with this mouthwatering recipe that combines health and flavor in every bite.

Ingredients

  •  avocado 
  • teaspoon chili powder 
  •  eggs 
  • tablespoons ground flaxseed 
  • servings hot sauce 
  • 0.8 cup panko bread crumbs 
  • servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg.
  2. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray.
  3. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
  4. Self

Nutrition Facts

Calories241kcal
Protein8.75%
Fat63.12%
Carbs28.13%

Properties

Glycemic Index
18
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
12.985217477964%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:241.08kcal
12.05%
Fat:17.96g
27.64%
Saturated Fat:2.76g
17.25%
Carbohydrates:18.01g
6%
Net Carbohydrates:9.64g
3.51%
Sugar:1.49g
1.66%
Cholesterol:40.92mg
13.64%
Sodium:310.69mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Fiber:8.37g
33.48%
Folate:101.8µg
25.45%
Vitamin K:22.56µg
21.49%
Manganese:0.35mg
17.25%
Vitamin B5:1.67mg
16.66%
Potassium:563.04mg
16.09%
Vitamin E:2.41mg
16.04%
Vitamin B1:0.24mg
15.95%
Vitamin B6:0.32mg
15.89%
Vitamin B2:0.24mg
13.92%
Copper:0.28mg
13.77%
Vitamin B3:2.67mg
13.35%
Magnesium:49.78mg
12.44%
Vitamin C:10.15mg
12.3%
Phosphorus:116.58mg
11.66%
Selenium:7.61µg
10.87%
Iron:1.58mg
8.77%
Zinc:1.12mg
7.48%
Vitamin A:354.54IU
7.09%
Calcium:49.51mg
4.95%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.22µg
1.47%
Source:Epicurious