Hot-and-Sour Beef and Rice Noodle Salad

Dairy Free
Health score
25%
Hot-and-Sour Beef and Rice Noodle Salad
50 min.
4
413kcal

Suggestions

Ingredients

  • lb flank steak 
  • oz cherry tomatoes stemmed rinsed halved
  • 0.3 cup cilantro leaves fresh rinsed
  • 0.3 cup mint leaves fresh rinsed
  • tablespoon garlic minced
  • 0.5 cup juice of lime 
  • 0.5 cup onion red rinsed
  • ounces vermicelli dried thin
  • oz the salad rinsed
  • teaspoons serrano chiles fresh minced
  • 0.3 cup fish sauce (nuoc mam or nam pla)
  • 0.3 cup soya sauce (2 tablespoons if using soy sauce)

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Rinse steak and pat dry.
  2. Lay on a grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook steak, turning once, until browned on the outside but still pink in center of thickest part (cut to test), 9 to 12 minutes total.
  3. Transfer to a board and let rest at least 5 minutes.
  4. Meanwhile, in a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil; add noodles and stir occasionally until barely tender to bite, 3 to 4 minutes.
  5. Drain, rinse with cold water until cool, and drain again thoroughly.
  6. In a small bowl, mix 1/2 cup (1/4 cup if substituting soy sauce for fish sauce) water, lime juice, fish sauce, sugar, and garlic.
  7. Add chiles to taste.
  8. Thinly slice meat across the grain at a 45 angle, then cut the slices into 3- to 4-inch lengths. On each of four dinner plates, layer equal portions of salad greens, noodles, tomatoes, onion, mint, and cilantro.
  9. Top salads with slices of beef. Spoon half the dressing over salads; serve remaining to add to taste.
  10. Four types of noodles: Look for dried Asian noodles in the international section of the supermarket or in an Asian market.
  11. Bean threads (saifun or cellophane noodles). Thin, wiry dried noodles, made from the starch of mung beans, turn clear and slippery when cooked in water or puffy and crisp when deep-fried. Neutral flavor.
  12. Rice noodles (rice sticks, mai fun, mi fun). Dried white noodles, made from rice flour, vary from whisker-thin to about 1/4 inch wide. When cooked in water, they turn opaque and tender; when fried, they puff and crisp. Mild rice flavor.
  13. Soba. Buckwheat and wheat flour infuse thin, tan Japanese noodles with robust, earthy flavor.
  14. Wheat noodles (Chinese noodles or Oriental noodles, mein). Available in many forms, these all-purpose noodles taste similar to spaghetti and go by many names.

Nutrition Facts

Calories413kcal
Protein29.62%
Fat13.68%
Carbs56.7%

Properties

Glycemic Index
40.5
Glycemic Load
27.55
Inflammation Score
-8
Nutrition Score
21.311738947163%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
3.09mg
Naringenin
0.12mg
Apigenin
0.2mg
Luteolin
0.55mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:413.34kcal
20.67%
Fat:6.19g
9.52%
Saturated Fat:2.48g
15.47%
Carbohydrates:57.73g
19.24%
Net Carbohydrates:55.42g
20.15%
Sugar:3.63g
4.04%
Cholesterol:68.04mg
22.68%
Sodium:2130.63mg
92.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.32%
Selenium:44.31µg
63.3%
Vitamin B6:0.93mg
46.44%
Vitamin B3:8.77mg
43.87%
Vitamin C:34.63mg
41.97%
Phosphorus:382.45mg
38.24%
Zinc:5.14mg
34.28%
Manganese:0.63mg
31.49%
Potassium:766.22mg
21.89%
Magnesium:80.52mg
20.13%
Iron:3.54mg
19.67%
Vitamin A:960.59IU
19.21%
Vitamin B12:1.1µg
18.36%
Folate:59.26µg
14.82%
Vitamin B2:0.23mg
13.3%
Copper:0.25mg
12.66%
Vitamin B1:0.17mg
11.07%
Vitamin B5:1.03mg
10.28%
Fiber:2.32g
9.26%
Calcium:76.62mg
7.66%
Vitamin K:7.55µg
7.19%
Vitamin E:0.76mg
5.08%
Source:My Recipes