Hot and Spicy Tuna Melt

Dairy Free
Health score
12%
Hot and Spicy Tuna Melt
15 min.
1
330kcal

Suggestions

Ingredients

  •  big american cheese kraft
  • stalk celery chopped
  •  onion sandwich roll split
  • 0.3 tsp pepper sauce hot
  • Tbsp mayo reduced fat mayonnaise light kraft
  • 0.3 cup tuna in water white canned flaked drained

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill sprayed with cooking spray.
  2. Combine tuna, celery and mayo and hot pepper sauce.
  3. Fill roll with tuna mixture and cheese.
  4. Grill 2 to 3 min. or until cheese is melted and outside of sandwich is golden brown.

Nutrition Facts

Calories330kcal
Protein23.92%
Fat35.23%
Carbs40.85%

Properties

Glycemic Index
59
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
17.427826166153%

Flavonoids

Apigenin
1.14mg
Luteolin
0.42mg
Kaempferol
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:330.17kcal
16.51%
Fat:12.79g
19.68%
Saturated Fat:4.75g
29.71%
Carbohydrates:33.36g
11.12%
Net Carbohydrates:31.4g
11.42%
Sugar:2.53g
2.81%
Cholesterol:41.72mg
13.91%
Sodium:952.91mg
41.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.54g
39.08%
Selenium:61.86µg
88.37%
Vitamin B3:7.66mg
38.29%
Calcium:299.78mg
29.98%
Phosphorus:273.77mg
27.38%
Vitamin B12:1.63µg
27.24%
Vitamin B1:0.3mg
20.06%
Vitamin K:20.26µg
19.29%
Folate:72.92µg
18.23%
Vitamin B2:0.31mg
18.03%
Iron:2.96mg
16.47%
Manganese:0.32mg
16.17%
Vitamin B6:0.23mg
11.37%
Zinc:1.46mg
9.74%
Magnesium:37.4mg
9.35%
Vitamin A:419.05IU
8.38%
Potassium:289.69mg
8.28%
Fiber:1.95g
7.82%
Copper:0.14mg
7.21%
Vitamin E:0.99mg
6.62%
Vitamin B5:0.5mg
5.02%
Vitamin D:0.74µg
4.95%
Vitamin C:2.14mg
2.59%