Hot Artichoke-Cheese Dip

Health score
1%
Hot Artichoke-Cheese Dip
45 min.
12
44kcal

Suggestions

Ingredients

  • 0.5 ounce baguette toasted
  • 0.3 teaspoon pepper red crushed
  • 12 ounces artichoke hearts frozen thawed drained
  •  garlic cloves 
  •  green onion cut into pieces
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise reduced-fat
  • 1.5 ounces parmigiano-reggiano cheese divided grated

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 40
  2. Place garlic and onion in a food processor; process until finely chopped.
  3. Add 1/4 cup Parmigiano-Reggiano and next 4 ingredients (through pepper); process until almost smooth.
  4. Add artichoke hearts; pulse until artichoke hearts are coarsely chopped. Spoon mixture into a 3-cup gratin dish coated with cooking spray; sprinkle evenly with remaining Parmigiano-Reggiano.
  5. Bake at 400 for 15 minutes or until thoroughly heated and bubbly.
  6. Serve hot with baguette.

Nutrition Facts

Calories44kcal
Protein19.11%
Fat47.98%
Carbs32.91%

Properties

Glycemic Index
13.4
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
2.624782598213%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:43.99kcal
2.2%
Fat:2.46g
3.79%
Saturated Fat:0.83g
5.21%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.62g
0.95%
Sugar:0.37g
0.41%
Cholesterol:3.41mg
1.14%
Sodium:129.79mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Folate:38.4µg
9.6%
Vitamin K:5.56µg
5.29%
Calcium:50.79mg
5.08%
Fiber:1.19g
4.74%
Phosphorus:44.45mg
4.45%
Manganese:0.09mg
4.32%
Vitamin B2:0.06mg
3.36%
Vitamin C:2.33mg
2.82%
Magnesium:10.11mg
2.53%
Potassium:83.83mg
2.4%
Vitamin A:98.13IU
1.96%
Selenium:1.31µg
1.87%
Vitamin B1:0.03mg
1.81%
Vitamin B6:0.04mg
1.8%
Vitamin B3:0.32mg
1.61%
Zinc:0.21mg
1.43%
Iron:0.25mg
1.4%
Vitamin E:0.17mg
1.14%
Copper:0.02mg
1.1%
Source:My Recipes
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