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Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous
Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous
Dairy Free
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 373g
Price Per Serving: 2.33$
509kcal
Nutrition
Calories: 509kcal
Protein: 23.7%
Fat: 23.63%
Carbs: 52.67%
Suggestions
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Ingredients
1
cup
california avocado
diced ripe
1
tablespoon
chili oil
hot
2
tablespoons
freshly cilantro leaves
chopped
10
ounce
couscous
0.3
teaspoon
ground cumin
1
tablespoon
jalapeno
seeded finely chopped
2
tablespoons
juice of lime
fresh
2
cups
chicken broth
reduced-sodium
1
cup
mangos
diced ripe
12
ounces
pork tenderloin rounds
cooked sliced (1/ rounds)
2
tablespoons
onion
red minced
4
servings
salt and pepper
black freshly ground
Equipment
bowl
frying pan
sauce pan
stove
grill pan
Directions
In a medium bowl, combine mango, avocado, onion, lime juice, cilantro, jalapeno, and cumin.
Mix well. Season, to taste, with salt and black pepper.
In a saucepan, bring chicken broth to a boil.
Add couscous, stir and cover.
Remove from heat. After 5 minutes remove cover, fluff with a fork.
Meanwhile, set a stove-top grill pan over medium-high heat to preheat.
Brush both sides of pork slices with hot chili oil and season with salt and black pepper.
Add slices to hot pan and cook 1 to 2 minutes per side, until golden brown.
Serve pork over couscous with salsa spooned on top.
Nutrition Facts
Calories
509kcal
Protein
23.7%
Fat
23.63%
Carbs
52.67%
Properties
Glycemic Index
71.19
Glycemic Load
36.66
Inflammation Score
-7
Nutrition Score
23.736956627473%
Flavonoids
Cyanidin
0.17mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.35mg
Nutrients
percent of daily need
Calories:
508.84kcal
25.44%
Fat:
13.39g
20.6%
Saturated Fat:
2.63g
16.42%
Carbohydrates:
67.15g
22.38%
Net Carbohydrates:
60.17g
21.88%
Sugar:
6.55g
7.28%
Cholesterol:
55.28mg
18.43%
Sodium:
90.6mg
3.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.21g
60.42%
Vitamin B1:
0.99mg
66.27%
Vitamin B3:
10.71mg
53.57%
Vitamin B6:
0.91mg
45.58%
Phosphorus:
392.18mg
39.22%
Selenium:
26.23µg
37.47%
Manganese:
0.67mg
33.66%
Vitamin C:
25.9mg
31.39%
Fiber:
6.98g
27.92%
Vitamin B2:
0.45mg
26.34%
Potassium:
834.56mg
23.84%
Vitamin B5:
2.22mg
22.25%
Copper:
0.44mg
21.83%
Magnesium:
72.67mg
18.17%
Zinc:
2.6mg
17.34%
Folate:
65.15µg
16.29%
Vitamin E:
2mg
13.34%
Vitamin K:
13.26µg
12.63%
Iron:
2.25mg
12.52%
Vitamin A:
562.68IU
11.25%
Vitamin B12:
0.56µg
9.34%
Calcium:
40.3mg
4.03%
Vitamin D:
0.26µg
1.7%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Mangos
Pork
Pork Tenderloin
Dairy Free
Father's Day
4th Of July
Summer
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples