Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous

Dairy Free
Health score
27%
Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous
25 min.
4
509kcal

Suggestions

Ingredients

  • cup california avocado diced ripe
  • tablespoon chili oil hot
  • tablespoons freshly cilantro leaves chopped
  • 10 ounce couscous 
  • 0.3 teaspoon ground cumin 
  • tablespoon jalapeno seeded finely chopped
  • tablespoons juice of lime fresh
  • cups chicken broth reduced-sodium
  • cup mangos diced ripe
  • 12 ounces pork tenderloin rounds cooked sliced (1/ rounds)
  • tablespoons onion red minced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove
  • grill pan

Directions

  1. In a medium bowl, combine mango, avocado, onion, lime juice, cilantro, jalapeno, and cumin.
  2. Mix well. Season, to taste, with salt and black pepper.
  3. In a saucepan, bring chicken broth to a boil.
  4. Add couscous, stir and cover.
  5. Remove from heat. After 5 minutes remove cover, fluff with a fork.
  6. Meanwhile, set a stove-top grill pan over medium-high heat to preheat.
  7. Brush both sides of pork slices with hot chili oil and season with salt and black pepper.
  8. Add slices to hot pan and cook 1 to 2 minutes per side, until golden brown.
  9. Serve pork over couscous with salsa spooned on top.

Nutrition Facts

Calories509kcal
Protein23.7%
Fat23.63%
Carbs52.67%

Properties

Glycemic Index
71.19
Glycemic Load
36.66
Inflammation Score
-7
Nutrition Score
23.736956627473%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:508.84kcal
25.44%
Fat:13.39g
20.6%
Saturated Fat:2.63g
16.42%
Carbohydrates:67.15g
22.38%
Net Carbohydrates:60.17g
21.88%
Sugar:6.55g
7.28%
Cholesterol:55.28mg
18.43%
Sodium:90.6mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.21g
60.42%
Vitamin B1:0.99mg
66.27%
Vitamin B3:10.71mg
53.57%
Vitamin B6:0.91mg
45.58%
Phosphorus:392.18mg
39.22%
Selenium:26.23µg
37.47%
Manganese:0.67mg
33.66%
Vitamin C:25.9mg
31.39%
Fiber:6.98g
27.92%
Vitamin B2:0.45mg
26.34%
Potassium:834.56mg
23.84%
Vitamin B5:2.22mg
22.25%
Copper:0.44mg
21.83%
Magnesium:72.67mg
18.17%
Zinc:2.6mg
17.34%
Folate:65.15µg
16.29%
Vitamin E:2mg
13.34%
Vitamin K:13.26µg
12.63%
Iron:2.25mg
12.52%
Vitamin A:562.68IU
11.25%
Vitamin B12:0.56µg
9.34%
Calcium:40.3mg
4.03%
Vitamin D:0.26µg
1.7%