Hot Chocolate Fudge Cakes

Health score
2%
Hot Chocolate Fudge Cakes
45 min.
10
261kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.7 cup brown sugar packed
  • 2.6 ounce bar chocolate dark 71% finely chopped ( cocoa) (such as Valrhona Le Noir Amer)
  • cup egg substitute 
  • 0.8 cup flour all-purpose
  • 0.7 cup granulated sugar 
  • teaspoons espresso powder instant
  • tablespoons powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup butter unsalted softened
  • 0.7 cup cocoa unsweetened
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • ramekin
  • measuring cup

Directions

  1. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Sift together flour, cocoa, espresso powder, baking powder, and salt.
  2. Place butter in a large bowl; beat with a mixer at medium speed 1 minute.
  3. Add granulated and brown sugars, beating until well blended (about 5 minutes).
  4. Add egg substitute and vanilla, beating until well blended. Fold flour mixture into sugar mixture; fold in chocolate. Divide batter evenly among 10 (4-ounce) ramekins; arrange ramekins on a jelly-roll pan. Cover and refrigerate 4 hours or up to 2 days.
  5. Preheat oven to 35
  6. Let ramekins stand at room temperature 10 minutes. Uncover and bake at 350 for 21 minutes or until cakes are puffy and slightly crusty on top.
  7. Sprinkle evenly with powdered sugar; serve immediately.

Nutrition Facts

Calories261kcal
Protein7.54%
Fat28.3%
Carbs64.16%

Properties

Glycemic Index
26.01
Glycemic Load
15.23
Inflammation Score
-4
Nutrition Score
8.0743478031262%

Flavonoids

Catechin
3.72mg
Epicatechin
11.26mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:260.59kcal
13.03%
Fat:8.67g
13.34%
Saturated Fat:5.2g
32.49%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:41.05g
14.93%
Sugar:31.55g
35.06%
Cholesterol:12.42mg
4.14%
Sodium:177.5mg
7.72%
Alcohol:0.21g
100%
Alcohol %:0.31%
100%
Caffeine:34.78mg
11.59%
Protein:5.19g
10.39%
Manganese:0.45mg
22.47%
Selenium:14.8µg
21.14%
Copper:0.38mg
18.82%
Iron:2.79mg
15.48%
Magnesium:54.38mg
13.6%
Fiber:3.18g
12.72%
Phosphorus:108.84mg
10.88%
Vitamin B2:0.16mg
9.66%
Calcium:81.39mg
8.14%
Vitamin B1:0.11mg
7.32%
Potassium:240.89mg
6.88%
Zinc:0.95mg
6.33%
Folate:23.15µg
5.79%
Vitamin B5:0.51mg
5.11%
Vitamin B3:0.95mg
4.76%
Vitamin A:198.69IU
3.97%
Vitamin E:0.57mg
3.79%
Vitamin D:0.47µg
3.13%
Vitamin B6:0.05mg
2.6%
Vitamin B12:0.11µg
1.86%
Vitamin K:1.16µg
1.11%
Source:My Recipes