Hot chocolate mug cake

Health score
4%
Hot chocolate mug cake
5 min.
1
1010kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.5 tsp double-acting baking powder 
  •  eggs 
  • tablespoons granulated sugar white
  • 2.5 tablespoons cocoa mix hot
  • 3.5 tablespoons milk 
  • 3.5 tablespoons oil 
  • tablespoon vanilla extract 

Equipment

  • knife
  • whisk
  • microwave

Directions

  1. Combine all ingredients except mini marshmallows in an oversized coffee mug.
  2. Whisk well with a fork until smooth.
  3. Add 4-5 mini marshmallows into batter if desired. Microwave on high for 1 minute 30 seconds. Check to see if done by inserting knife and seeing if middle of cake is done. The outside of the cake even when fully cooked will look wet and slightly gooey. This is normal. If it needs longer, cook for an additional 30 seconds. Mine was done at 1 1/2 minutes. You don’t want to overcook it or it will become rubbery. You also want to keep in mind that the cake will continue to cook a little in the cup while it is cooling.
  4. Add additional mini marshmallows on top and let cake cool slightly before eating.

Nutrition Facts

Calories1010kcal
Protein4.55%
Fat54.31%
Carbs41.14%

Properties

Glycemic Index
275.09
Glycemic Load
51.58
Inflammation Score
-4
Nutrition Score
15.53043481578%

Nutrients percent of daily need

Calories:1010.24kcal
50.51%
Fat:60.94g
93.76%
Saturated Fat:9.76g
60.99%
Carbohydrates:103.88g
34.63%
Net Carbohydrates:101.56g
36.93%
Sugar:74.82g
83.13%
Cholesterol:169.98mg
56.66%
Sodium:647.23mg
28.14%
Alcohol:4.47g
100%
Alcohol %:2.05%
100%
Protein:11.5g
23%
Vitamin E:9.08mg
60.54%
Selenium:24.97µg
35.67%
Vitamin K:35.32µg
33.63%
Calcium:268.27mg
26.83%
Vitamin B2:0.44mg
26.07%
Phosphorus:223.72mg
22.37%
Vitamin B1:0.28mg
18.93%
Folate:75.58µg
18.9%
Iron:3.13mg
17.39%
Manganese:0.25mg
12.55%
Vitamin B12:0.68µg
11.25%
Vitamin B5:1.01mg
10.06%
Vitamin D:1.46µg
9.72%
Vitamin B3:1.91mg
9.57%
Fiber:2.31g
9.26%
Zinc:1.01mg
6.75%
Vitamin A:326.77IU
6.54%
Vitamin B6:0.12mg
6.17%
Potassium:192.23mg
5.49%
Magnesium:20.36mg
5.09%
Copper:0.09mg
4.42%