Hot Clam Dip III

Health score
34%
Hot Clam Dip III
40 min.
1
1162kcal

Suggestions

Ingredients

  • 13 ounce clams with juice reserved minced drained canned
  • teaspoon parsley dried
  • serving garlic powder to taste
  • dash ground pepper black
  • 0.3 cup juice of lemon 
  • tablespoons butter melted
  • 0.3 cup onion minced
  • teaspoon oregano dried
  • serving paprika to taste
  • 0.3 cup parmesan cheese grated
  • 0.8 cup seasoned bread crumbs 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium saucepan over medium heat, slowly cook and stir minced clams in the lemon juice until heated and tender, abou 5 minutes.
  3. Remove from heat.
  4. Transfer clams to a medium baking dish.
  5. Mix in seasoned bread crumbs, onion, parsley, oregano, black pepper, garlic powder, margarine and approximately 3/4 of the reserved clam juice. Top with grated Parmesan cheese and paprika.
  6. Bake clam mixture in the preheated oven 30 minutes, or until lightly browned.

Nutrition Facts

Calories1162kcal
Protein10.45%
Fat61.5%
Carbs28.05%

Properties

Glycemic Index
111
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
38.810434675735%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
11.77mg
Naringenin
1.12mg
Apigenin
4.51mg
Luteolin
0.03mg
Isorhamnetin
3mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
11.13mg

Nutrients percent of daily need

Calories:1162.09kcal
58.1%
Fat:80.71g
124.16%
Saturated Fat:19.4g
121.23%
Carbohydrates:82.82g
27.61%
Net Carbohydrates:75.39g
27.41%
Sugar:9.86g
10.96%
Cholesterol:39.23mg
13.08%
Sodium:2470.06mg
107.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.87g
61.73%
Vitamin B12:6.98µg
116.39%
Vitamin A:4588.01IU
91.76%
Selenium:49.2µg
70.28%
Vitamin B1:0.96mg
63.73%
Manganese:1.22mg
60.8%
Vitamin K:57.72µg
54.98%
Phosphorus:490.8mg
49.08%
Calcium:489.18mg
48.92%
Vitamin C:38.25mg
46.36%
Iron:6.97mg
38.74%
Folate:145.93µg
36.48%
Vitamin B2:0.58mg
34.21%
Vitamin B3:6.24mg
31.21%
Fiber:7.43g
29.72%
Vitamin E:4.45mg
29.68%
Magnesium:85.23mg
21.31%
Vitamin B6:0.4mg
20.16%
Zinc:3.02mg
20.13%
Copper:0.34mg
16.89%
Potassium:586.85mg
16.77%
Vitamin B5:1.06mg
10.6%
Source:Allrecipes