Hot Crab and Artichoke Dip

Health score
11%
Hot Crab and Artichoke Dip
45 min.
8
327kcal

Suggestions


Indulge in a delightfully creamy and savory experience with our Hot Crab and Artichoke Dip, the perfect addition to any gathering or cozy night in. This scrumptious appetizer serves up to eight people and offers a delightful blend of flavors that is sure to impress your family and friends.

Picture a warm, bubbling dish filled with succulent crabmeat, tender artichoke hearts, and a hint of spice from pickled jalapeños. The richness of half-and-half and the nutty notes of finely grated Parmesan create a luscious texture that will have everyone reaching for more. Whether enjoyed with crispy benne seed pita toasts or your favorite crackers, this dip is versatile enough to serve as an antipasti plate addition, a starter before a main meal, or a quick snack that's guaranteed to satisfy.

This recipe is not just quick and easy—ready in just 45 minutes—but it can also be prepared a day in advance for your convenience. Just pop it in the oven when you’re ready to serve and enjoy the delightful aroma filling your kitchen. With a balanced caloric content of 327 calories per serving, this dip makes for a guilt-free indulgence that's rich in protein and bursting with flavor. Whether it's game day, a festive gathering, or a relaxing evening at home, our Hot Crab and Artichoke Dip is destined to become a beloved favorite!

Ingredients

  • 0.3 teaspoon celery salt 
  • tablespoons flour all-purpose
  • ounce artichoke hearts frozen
  • 1.3 cups half and half 
  • 1.5 tablespoons jalapeno minced drained
  • 1.5 teaspoons juice of lemon fresh to taste
  • 0.8 pound lump crab meat picked over
  • 0.5 cup parmesan finely grated
  • servings wholewheat pita breads 
  •  bell pepper red finely chopped
  • 0.5 teaspoon salt 
  •  spring onion thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Cook artichoke hearts according to package instructions, then drain well and finely chop. Cook bell pepper in 1 tablespoon butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 5 minutes. Stir in artichokes and transfer mixture to a bowl.
  3. Melt remaining 2 tablespoons butter in saucepan over moderately low heat, then add flour and cook roux, stirring, 3 minutes.
  4. Add half-and-half in a stream, whisking, and bring to a boil, whisking. Reduce heat and simmer, whisking, 3 minutes.
  5. Remove from heat and stir in artichoke mixture, scallions, 1/3 cup parmesan, lemon juice, jalapeños, salt, and celery salt. Gently stir in crab.
  6. Transfer to a buttered 1 1/2-quart shallow baking dish and sprinkle with remaining parmesan.
  7. Bake dip in middle of oven until bubbling, 20 to 25 minutes.
  8. Serve warm.
  9. Dip can be prepared (but not baked) 1 day ahead and chilled, covered.

Nutrition Facts

Calories327kcal
Protein21.6%
Fat31.35%
Carbs47.05%

Properties

Glycemic Index
36.88
Glycemic Load
30.44
Inflammation Score
-7
Nutrition Score
17.359565123268%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.06mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:326.67kcal
16.33%
Fat:11.37g
17.49%
Saturated Fat:6.56g
41%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:35.37g
12.86%
Sugar:2.49g
2.77%
Cholesterol:46.63mg
15.54%
Sodium:1013.88mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin B12:3.98µg
66.38%
Vitamin C:28.59mg
34.66%
Selenium:18.9µg
27%
Copper:0.52mg
26.01%
Phosphorus:254.87mg
25.49%
Zinc:3.5mg
23.33%
Folate:88.17µg
22.04%
Manganese:0.4mg
20.18%
Calcium:194.59mg
19.46%
Vitamin A:914.16IU
18.28%
Vitamin B1:0.23mg
15.13%
Vitamin B2:0.24mg
14.16%
Magnesium:54.23mg
13.56%
Fiber:3.04g
12.15%
Vitamin B3:2.32mg
11.59%
Vitamin K:11.54µg
10.99%
Potassium:343.77mg
9.82%
Vitamin B6:0.19mg
9.64%
Iron:1.49mg
8.29%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.59mg
3.95%
Source:Epicurious