Hot Crab and Artichoke Dip

Health score
11%
Hot Crab and Artichoke Dip
45 min.
8
327kcal

Suggestions


If you’re searching for the ultimate crowd-pleaser to elevate your next gathering, look no further than this decadent Hot Crab and Artichoke Dip. With just the right balance of creamy richness and savory flavors, this delectable dish is perfect for any occasion, whether it’s a casual get-together or a sophisticated soirée. Its divine combination of lump crabmeat, artichoke hearts, and a hint of jalapeño creates an explosion of taste that will leave your guests raving and reaching for more.

What’s more, this dip is incredibly versatile—it can be served as an antipasto, a starter, or even a snack while watching the game! Paired beautifully with crispy benne seed pita toasts, each bite offers a delightful crunch that complements the warm, gooey filling. With a preparation time of just 45 minutes, you can whip up this irresistible treat without breaking a sweat.

Imagine the scent of buttery goodness wafting through your kitchen as it bakes to perfection, becoming a bubbling masterpiece that’s hard to resist. And if you plan ahead, this dip can even be made a day in advance, allowing you more time to enjoy the festivities. Treat your family and friends to this Hot Crab and Artichoke Dip, and watch as it swiftly becomes a beloved staple in your culinary repertoire!

Ingredients

  • 0.3 teaspoon celery salt 
  • tablespoons flour all-purpose
  • ounce artichoke hearts frozen
  • 1.3 cups half and half 
  • 1.5 tablespoons jalapeno minced drained
  • 1.5 teaspoons juice of lemon fresh to taste
  • 0.8 pound lump crab meat picked over
  • 0.5 cup parmesan finely grated
  • servings wholewheat pita breads 
  •  bell pepper red finely chopped
  • 0.5 teaspoon salt 
  •  spring onion thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Cook artichoke hearts according to package instructions, then drain well and finely chop. Cook bell pepper in 1 tablespoon butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 5 minutes. Stir in artichokes and transfer mixture to a bowl.
  3. Melt remaining 2 tablespoons butter in saucepan over moderately low heat, then add flour and cook roux, stirring, 3 minutes.
  4. Add half-and-half in a stream, whisking, and bring to a boil, whisking. Reduce heat and simmer, whisking, 3 minutes.
  5. Remove from heat and stir in artichoke mixture, scallions, 1/3 cup parmesan, lemon juice, jalapeños, salt, and celery salt. Gently stir in crab.
  6. Transfer to a buttered 1 1/2-quart shallow baking dish and sprinkle with remaining parmesan.
  7. Bake dip in middle of oven until bubbling, 20 to 25 minutes.
  8. Serve warm.
  9. Dip can be prepared (but not baked) 1 day ahead and chilled, covered.

Nutrition Facts

Calories327kcal
Protein21.6%
Fat31.35%
Carbs47.05%

Properties

Glycemic Index
36.88
Glycemic Load
30.44
Inflammation Score
-7
Nutrition Score
17.359565123268%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.06mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:326.67kcal
16.33%
Fat:11.37g
17.49%
Saturated Fat:6.56g
41%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:35.37g
12.86%
Sugar:2.49g
2.77%
Cholesterol:46.63mg
15.54%
Sodium:1013.88mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin B12:3.98µg
66.38%
Vitamin C:28.59mg
34.66%
Selenium:18.9µg
27%
Copper:0.52mg
26.01%
Phosphorus:254.87mg
25.49%
Zinc:3.5mg
23.33%
Folate:88.17µg
22.04%
Manganese:0.4mg
20.18%
Calcium:194.59mg
19.46%
Vitamin A:914.16IU
18.28%
Vitamin B1:0.23mg
15.13%
Vitamin B2:0.24mg
14.16%
Magnesium:54.23mg
13.56%
Fiber:3.04g
12.15%
Vitamin B3:2.32mg
11.59%
Vitamin K:11.54µg
10.99%
Potassium:343.77mg
9.82%
Vitamin B6:0.19mg
9.64%
Iron:1.49mg
8.29%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.59mg
3.95%
Source:Epicurious