Hot Crab Bites

Health score
1%
Hot Crab Bites
12 min.
12
97kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  •  green onions divided sliced
  • tsp horseradish prepared kraft
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • Tbsp roasted peppers red chopped
  • 48  woven wheat crackers 

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Reserve half the onions.
  3. Mix remaining onions with all remaining ingredients except crackers; spread onto crackers.
  4. Sprinkle with reserved onions.
  5. Broil, 4 inches from heat, 1 to 2 min. or until lightly browned.

Nutrition Facts

Calories97kcal
Protein22.35%
Fat48.04%
Carbs29.61%

Properties

Glycemic Index
7.83
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
3.7026086760604%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:97.13kcal
4.86%
Fat:5.17g
7.95%
Saturated Fat:1.57g
9.84%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.55g
2.38%
Sugar:1.73g
1.93%
Cholesterol:20.33mg
6.78%
Sodium:322.12mg
14.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Selenium:8.55µg
12.21%
Vitamin B12:0.58µg
9.69%
Vitamin K:9.33µg
8.88%
Phosphorus:70.24mg
7.02%
Copper:0.13mg
6.33%
Calcium:60.21mg
6.02%
Zinc:0.77mg
5.16%
Vitamin E:0.51mg
3.42%
Vitamin B2:0.05mg
3.06%
Folate:11.87µg
2.97%
Vitamin C:2.2mg
2.66%
Fiber:0.62g
2.48%
Vitamin B3:0.43mg
2.16%
Magnesium:7.93mg
1.98%
Iron:0.34mg
1.91%
Vitamin B6:0.04mg
1.91%
Vitamin B5:0.19mg
1.9%
Vitamin A:90.62IU
1.81%
Potassium:62.5mg
1.79%