Hot Crab Dip

Health score
2%
Hot Crab Dip
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AntipastiStarterSnackAppetizer
45 min.
4
293kcal
19.15%sweetness
91.76%saltiness
86.13%sourness
38.28%bitterness
10.29%savoriness
100%fattiness
0%spiciness

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Ingredients

  • 8 ounces cream cheese softened
  • 1 tablespoon milk 
  • 1 can crabmeat flaked
  • 2 tablespoons onion finely chopped
  • 0.5 teaspoon horseradish 
  • 0.1 cup breadcrumbs 
  • 2 tablespoons butter cut into small bits
  • 4 servings pepper 

Equipment

  • oven
  • casserole dish

Directions

  1. Add all ingredients to softened cream cheese, mix with fork
  2. Place in small casserole dish
  3. Cover with breadcrumbs and butter
  4. Bake 375 for 15 minutes

Nutrition Facts

Calories293kcal
Protein13.22%
Fat78.21%
Carbs8.57%

Properties

Glycemic Index
52.25
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
7.9808695652174%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Taste

Sweetness:
19.15%
Saltiness:
91.76%
Sourness:
86.13%
Bitterness:
38.28%
Savoriness:
10.29%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:292.71kcal
14.64%
Fat:25.72g
39.58%
Saturated Fat:15.23g
95.18%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:6.06g
2.2%
Sugar:2.79g
3.1%
Cholesterol:103.08mg
34.36%
Sodium:427.96mg
18.61%
Protein:9.79g
19.57%
Selenium:19.32µg
27.6%
Vitamin B12:1.21µg
20.16%
Vitamin A:943.76IU
18.88%
Phosphorus:146.63mg
14.66%
Copper:0.28mg
13.84%
Vitamin B2:0.18mg
10.72%
Zinc:1.56mg
10.4%
Calcium:97.85mg
9.78%
Vitamin E:1.23mg
8.21%
Vitamin B5:0.68mg
6.83%
Folate:26.18µg
6.55%
Vitamin B3:1.15mg
5.76%
Potassium:179.87mg
5.14%
Magnesium:19.23mg
4.81%
Vitamin B6:0.09mg
4.69%
Manganese:0.08mg
4.03%
Vitamin B1:0.06mg
3.85%
Iron:0.41mg
2.25%
Vitamin K:2.2µg
2.1%
Vitamin C:1.56mg
1.89%
Fiber:0.28g
1.13%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPescatarianSuper Bowl
Source:Foodista

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