Hot Crabmeat Puffs

Hot Crabmeat Puffs
90 min.
30
67kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • oz philadelphia cream cheese softened
  •  eggs 
  • 0.5 cup flour 
  • 0.5 tsp horseradish prepared kraft
  • oz imitation crabmeat flaked drained
  • Tbsp milk 
  • Tbsp onion finely chopped
  • 0.1 tsp pepper 
  • 0.3 tsp salt 
  • 0.3 cup planters slivered almonds toasted
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 400F.
  2. Place water and butter in medium saucepan. Bring to boil.
  3. Add flour; mix well. Reduce heat to low. Cook until mixture forms a ball, stirring constantly.
  4. Remove from heat.
  5. Add eggs, 1 at a time, beating with wooden spoon after each addition until well blended. Drop rounded teaspoonfuls of dough onto lightly greased baking sheets.
  6. Bake 30 to 35 minutes or until golden brown. Immediately remove from baking sheets to wire racks. Reduce oven temperature to 375F.
  7. Mix cream cheese, milk, horseradish, salt and pepper in medium bowl until well blended.
  8. Add imitation crabmeat, almonds and onion; mix lightly.
  9. Cut tops from cream puffs; fill with the crabmeat mixture. Replace tops. Return to baking sheets.
  10. Bake an additional 10 minutes or until heated through.

Nutrition Facts

Calories67kcal
Protein10.47%
Fat67.34%
Carbs22.19%

Properties

Glycemic Index
8.13
Glycemic Load
1.3
Inflammation Score
-1
Nutrition Score
1.4339130352373%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:66.9kcal
3.34%
Fat:5.04g
7.75%
Saturated Fat:1.99g
12.46%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:3.43g
1.25%
Sugar:0.66g
0.73%
Cholesterol:19.44mg
6.48%
Sodium:108.43mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin A:185.92IU
3.72%
Selenium:2.32µg
3.32%
Vitamin B2:0.06mg
3.32%
Vitamin E:0.46mg
3.09%
Phosphorus:23.09mg
2.31%
Manganese:0.05mg
2.27%
Folate:6.59µg
1.65%
Vitamin B1:0.02mg
1.5%
Calcium:14.07mg
1.41%
Magnesium:4.99mg
1.25%
Fiber:0.31g
1.22%
Iron:0.2mg
1.13%
Vitamin B5:0.11mg
1.07%