Hot Crabmeat Spread

Health score
1%
Hot Crabmeat Spread
20 min.
20
145kcal

Suggestions

Ingredients

  • 12 ounces crabmeat drained canned
  • 20 servings round buttery crackers assorted
  • ounces cream cheese softened
  • 0.5 teaspoon parsley fresh minced
  • 0.5 teaspoon garlic salt 
  • cup half and half 
  • teaspoons horseradish prepared
  • 0.5 teaspoon juice of lemon 
  • tablespoon mayonnaise 
  • small onion chopped
  • 0.5 teaspoon onion salt 
  • 0.3 teaspoon pepper 
  • drops hot sauce hot
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the first 12 ingredients. Cook and stir over low heat until the mixture is smooth.
  2. Add the crab and heat through.
  3. Serve with crackers.

Nutrition Facts

Calories145kcal
Protein14.21%
Fat53.85%
Carbs31.94%

Properties

Glycemic Index
10.15
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
5.2934782716405%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Apigenin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:145.11kcal
7.26%
Fat:8.69g
13.37%
Saturated Fat:3.56g
22.25%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:11.15g
4.05%
Sugar:2.34g
2.6%
Cholesterol:29.62mg
9.87%
Sodium:406.46mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Selenium:9.2µg
13.15%
Phosphorus:105.58mg
10.56%
Vitamin B12:0.61µg
10.15%
Vitamin K:9.64µg
9.18%
Copper:0.16mg
8.18%
Vitamin E:1mg
6.66%
Vitamin B3:1.28mg
6.39%
Calcium:62.84mg
6.28%
Vitamin B2:0.1mg
6.06%
Zinc:0.85mg
5.65%
Folate:22.38µg
5.59%
Vitamin B1:0.08mg
5.48%
Manganese:0.11mg
5.45%
Iron:0.84mg
4.67%
Vitamin B5:0.32mg
3.19%
Vitamin A:159.05IU
3.18%
Magnesium:11.72mg
2.93%
Potassium:99.05mg
2.83%
Vitamin B6:0.05mg
2.62%
Fiber:0.45g
1.81%
Vitamin C:1.42mg
1.73%