Hot Crawfish Dip

Health score
1%
Hot Crawfish Dip
30 min.
10
193kcal

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Ingredients

  • slices bread baguette french
  • 0.5 cup butter 
  • lb crawfish tails frozen thawed cooked peeled undrained
  • oz cream cheese softened
  • teaspoons creole seasoning 
  •  garlic cloves minced
  • small bell pepper diced green
  • leaf garnishes: green onion sliced chopped
  • cup green onions sliced
  • oz pimientos diced drained

Equipment

  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat; add green onions and bell pepper. Cook, stirring occasionally, 8 minutes or until bell pepper is tender. Stir in crawfish and next 3 ingredients; cook, stirring occasionally, 10 minutes. Reduce heat to low. Stir in cream cheese until mixture is smooth and bubbly.
  2. Serve with toasted French bread slices.

Nutrition Facts

Calories193kcal
Protein7.32%
Fat78.96%
Carbs13.72%

Properties

Glycemic Index
33.85
Glycemic Load
3.37
Inflammation Score
-7
Nutrition Score
6.5160870137422%

Flavonoids

Luteolin
0.35mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:192.95kcal
9.65%
Fat:17.38g
26.74%
Saturated Fat:10.49g
65.55%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.89g
2.14%
Sugar:1.99g
2.21%
Cholesterol:54.77mg
18.26%
Sodium:191.99mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin C:20.16mg
24.44%
Vitamin A:1186.59IU
23.73%
Vitamin K:24.26µg
23.1%
Selenium:5.96µg
8.51%
Vitamin B2:0.11mg
6.5%
Phosphorus:56.52mg
5.65%
Vitamin E:0.77mg
5.13%
Manganese:0.1mg
5.07%
Vitamin B6:0.1mg
4.85%
Folate:19.29µg
4.82%
Vitamin B1:0.07mg
4.56%
Iron:0.79mg
4.38%
Calcium:41.31mg
4.13%
Vitamin B12:0.24µg
3.97%
Fiber:0.91g
3.65%
Potassium:126.28mg
3.61%
Copper:0.07mg
3.44%
Vitamin B3:0.64mg
3.19%
Magnesium:10.42mg
2.61%
Zinc:0.36mg
2.42%
Vitamin B5:0.21mg
2.11%
Source:My Recipes