Hot Dog in the Hole

Health score
3%
Hot Dog in the Hole
40 min.
3
302kcal

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Ingredients

  •  eggs 
  • 0.7 cup flour 
  • 18 inch hot dogs cut into 1-inch pieces
  • 0.5 cup milk 
  • 0.5 cup cheese sauce warmed prepared
  • 0.5 teaspoon pepper 
  • 0.1 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Arrange oven rack in upper third of oven and preheat oven to 425F
  2. Brush oil onto bottom and up sides of an 8-inch baking dish to thoroughly coat inside dish. Arrange cut-up pieces of hot dog in dish and bake for 5 minutes.
  3. In a medium bowl, combine flour, milk, egg and 2 Tbsp. water; season with salt and pepper and stir thoroughly. Beat using an electric hand mixer or whisk until mixture is completely smooth.
  4. Carefully remove hot dish of hot dogs from oven and pour egg batter on top.
  5. Bake for 30 minutes, until puffed and golden brown around edges. Divide into equal portions and serve with warm cheese sauce.

Nutrition Facts

Calories302kcal
Protein12%
Fat49.82%
Carbs38.18%

Properties

Glycemic Index
57.67
Glycemic Load
16.88
Inflammation Score
-4
Nutrition Score
8.5665217179643%

Nutrients percent of daily need

Calories:302.32kcal
15.12%
Fat:16.83g
25.9%
Saturated Fat:4.33g
27.04%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:28.18g
10.25%
Sugar:3.66g
4.07%
Cholesterol:69.85mg
23.28%
Sodium:561.77mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.24%
Selenium:18.75µg
26.78%
Vitamin B1:0.28mg
18.91%
Vitamin B2:0.3mg
17.86%
Folate:65.25µg
16.31%
Manganese:0.25mg
12.61%
Phosphorus:115.73mg
11.57%
Vitamin B3:2.26mg
11.32%
Iron:1.94mg
10.77%
Calcium:95.75mg
9.57%
Vitamin K:9.13µg
8.7%
Vitamin A:358.26IU
7.17%
Vitamin B12:0.43µg
7.16%
Vitamin B5:0.58mg
5.82%
Zinc:0.86mg
5.75%
Vitamin D:0.74µg
4.94%
Potassium:137.66mg
3.93%
Magnesium:15.3mg
3.83%
Vitamin E:0.57mg
3.77%
Vitamin B6:0.07mg
3.53%
Copper:0.07mg
3.37%
Fiber:0.83g
3.34%
Source:My Recipes