Hot Dog & Veggie Pasta Bake

Health score
14%
Hot Dog & Veggie Pasta Bake
35 min.
8
208kcal

Suggestions

Ingredients

  • oz tomato sauce italian-style canned
  • 14.5 oz canned tomatoes diced italian-style undrained canned
  •  carrots shredded
  • cups farfalle pasta cooked (bow-tie pasta)
  • 0.3 cup pasilla peppers green chopped
  • Tbsp olive oil 
  • 0.5 cup onions chopped
  • Tbsp parmesan cheese shredded kraft
  • cup mozzarella cheese shredded kraft
  •  oscar mayer wieners cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook and stir onions, carrots and peppers in hot oil in large skillet on medium 4 min. or until crisp-tender. Stir in next 3 ingredients.
  3. Place pasta in 8-inch square baking dish; cover with sauce and cheeses.
  4. Bake 10 to 15 min. or until pasta mixture is heated through and cheeses are melted.

Nutrition Facts

Calories208kcal
Protein17.61%
Fat38.13%
Carbs44.26%

Properties

Glycemic Index
37.17
Glycemic Load
8.69
Inflammation Score
-8
Nutrition Score
10.554347852002%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:207.83kcal
10.39%
Fat:9g
13.85%
Saturated Fat:3.47g
21.67%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:20.96g
7.62%
Sugar:4.53g
5.04%
Cholesterol:21.61mg
7.2%
Sodium:460.12mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Vitamin A:1624.01IU
32.48%
Selenium:19.22µg
27.45%
Manganese:0.3mg
15.17%
Vitamin C:11.67mg
14.14%
Phosphorus:129.17mg
12.92%
Iron:2.1mg
11.68%
Calcium:112.94mg
11.29%
Fiber:2.56g
10.24%
Vitamin B3:2.03mg
10.13%
Potassium:342.98mg
9.8%
Vitamin B2:0.17mg
9.76%
Copper:0.19mg
9.75%
Vitamin E:1.42mg
9.49%
Zinc:1.32mg
8.8%
Vitamin B6:0.17mg
8.69%
Vitamin B1:0.12mg
8.25%
Magnesium:29.86mg
7.47%
Vitamin B12:0.44µg
7.4%
Folate:27.8µg
6.95%
Vitamin K:6.29µg
5.99%
Vitamin B5:0.45mg
4.51%