Hot Dogs a la Rose 2

Dairy Free
Health score
7%
Hot Dogs a la Rose 2
40 min.
4
436kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • handful carrots shredded
  • Handful cilantro leaves fresh minced
  • 1.5 tablespoons ginger fresh minced
  • 0.3 teaspoon garam masala 
  • cloves garlic peeled thinly sliced
  • 12 ounce hot dogs such as hebrew national sliced
  • tablespoons catsup 
  • large onion diced
  • 0.5 teaspoon paprika smoked spanish
  • servings pita bread toasted for serving cut in half and ,
  • servings salt and pepper black freshly ground
  • large tomatoes diced
  • teaspoon turmeric 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet over medium heat. When the oil is shimmering, add the ginger, garlic, carrots if using, onions and sprinkle with salt and pepper. Cook until the onions are softened and slightly brown around the edges, about 5 minutes.
  2. Add the turmeric, paprika and garam masala and stir quickly, about 20 seconds. Stir in the ketchup and tomatoes, and taste for seasoning; add more salt and pepper if needed.
  3. Add the hot dogs, stirring to cover them with the tomato mixture.
  4. Add 1/4 cup water if the mixture is too dry. Cover the skillet and simmer over medium-low heat, about 15 minutes.
  5. Taste the hot dogs and season accordingly.
  6. Remove the skillet from the heat. Stir in the cilantro and transfer the mixture to a serving bowl or serve in the pita bread.

Nutrition Facts

Calories436kcal
Protein13.97%
Fat34.9%
Carbs51.13%

Properties

Glycemic Index
91.46
Glycemic Load
35.06
Inflammation Score
-10
Nutrition Score
14.14130438929%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:435.9kcal
21.8%
Fat:17.07g
26.26%
Saturated Fat:4.84g
30.28%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:53.44g
19.43%
Sugar:4.52g
5.02%
Cholesterol:38.27mg
12.76%
Sodium:955.64mg
41.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.75%
Selenium:23.27µg
33.25%
Manganese:0.57mg
28.64%
Vitamin B1:0.4mg
26.52%
Vitamin B3:4.89mg
24.45%
Vitamin B2:0.33mg
19.65%
Iron:3.37mg
18.74%
Folate:71.12µg
17.78%
Phosphorus:170.6mg
17.06%
Zinc:2.43mg
16.17%
Vitamin C:10.88mg
13.19%
Vitamin A:651.44IU
13.03%
Potassium:423.62mg
12.1%
Copper:0.23mg
11.58%
Fiber:2.83g
11.32%
Vitamin B6:0.21mg
10.63%
Magnesium:39.1mg
9.77%
Vitamin K:10.08µg
9.6%
Calcium:91.4mg
9.14%
Vitamin B5:0.79mg
7.92%
Vitamin B12:0.44µg
7.37%
Vitamin E:1.1mg
7.34%