Hot Flank Steak Salad with Chinese Black Bean Dressing

Dairy Free
Health score
33%
Hot Flank Steak Salad with Chinese Black Bean Dressing
60 min.
6
337kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves 
  • tablespoons cornstarch blended smoothly with 2 tbsp. water
  • tablespoons cooking sherry dry
  • 0.3 cup fermented black beans salted rinsed drained (see Notes)
  • 1.5 lbs flank steak 
  • tablespoons ginger fresh minced
  • 0.5 cup green onions thinly sliced
  • 1.5 tablespoons brown sugar light
  • cup chicken broth reduced-sodium
  • 0.8 cup bell pepper diced red finely
  • tablespoons rice vinegar 
  • 15 large leaves romaine lettuce 
  • 0.5 cup peanuts salted
  • tablespoons soya sauce divided
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • ziploc bags
  • meat tenderizer

Directions

  1. Trim fat from steak. Rinse meat, pat dry, and rub with 1 tbsp. soy sauce and the oil.
  2. Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 in. above grate for only 1 to 2 seconds); cover gas grill. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through.
  3. Transfer steak to a plate.
  4. Let cool at least 30 minutes.
  5. On a board with a sharp knife, cut steak across the grain, straight up and down, into very thin slices, keeping slices in place.
  6. Cut steak lengthwise to divide the slices into halves or quarters.
  7. Combine 4 tbsp. soy sauce, broth, black beans, sherry, ginger, vinegar, cornstarch mixture, and brown sugar. In a large frying pan, stir dressing over high heat until boiling.
  8. Add steak and juices; stir until hot, about 2 minutes.
  9. Remove from heat.
  10. Put peanuts in a resealable plastic bag and coarsely crush with a meat mallet or bottom of a small, heavy skillet. Stack lettuce leaves and cut thinly widthwise.
  11. Mound lettuce equally into 6 wide salad or soup bowls. Spoon hot steak and dressing onto greens; sprinkle with bell pepper, green onions, and peanuts.
  12. Garnish with cilantro and serve immediately.

Nutrition Facts

Calories337kcal
Protein40.6%
Fat41.53%
Carbs17.87%

Properties

Glycemic Index
31.83
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
29.064782785333%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.13mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:336.58kcal
16.83%
Fat:15.52g
23.88%
Saturated Fat:3.87g
24.18%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:10.7g
3.89%
Sugar:5.5g
6.11%
Cholesterol:68.04mg
22.68%
Sodium:973.4mg
42.32%
Alcohol:0.77g
100%
Alcohol %:0.3%
100%
Protein:34.14g
68.28%
Vitamin A:6853.21IU
137.06%
Vitamin K:99.61µg
94.87%
Vitamin B3:10.51mg
52.54%
Selenium:35.07µg
50.1%
Vitamin B6:0.87mg
43.74%
Folate:143.19µg
35.8%
Vitamin C:28.74mg
34.84%
Phosphorus:340.66mg
34.07%
Zinc:4.96mg
33.08%
Manganese:0.55mg
27.56%
Potassium:813.11mg
23.23%
Iron:3.56mg
19.76%
Vitamin B12:1.07µg
17.85%
Fiber:4.33g
17.33%
Magnesium:68.59mg
17.15%
Vitamin B2:0.25mg
14.66%
Copper:0.26mg
13.11%
Vitamin B1:0.2mg
13.08%
Vitamin B5:1.13mg
11.27%
Calcium:78.56mg
7.86%
Vitamin E:0.99mg
6.59%
Source:My Recipes