Hot Ham and Swiss Dip

Health score
1%
Hot Ham and Swiss Dip
45 min.
28
70kcal

Suggestions

Ingredients

  • 1.5 teaspoons caraway seeds crushed
  • 56  keebler® town house® flipsides® cheddar crackers 
  • tablespoons flour all-purpose
  • 0.5 cup green onions sliced
  • 1.5 cups ham finely chopped
  • 0.5 cup mayonnaise reduced-fat
  • tablespoons spicy brown mustard 
  • cups swiss cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. In medium bowl stir together cheese, ham, green onions and flour.
  2. Add mayonnaise, mustard and caraway seeds.
  3. Mix until combined.
  4. Spread in 9-inch pie plate.
  5. Bake, uncovered, at 350 degrees F about 25 minutes or until heated through and bubbly around edges.
  6. Serve warm with KEEBLER® TOWN HOUSE® FLIPSIDES® Original Crackers.

Nutrition Facts

Calories70kcal
Protein24.93%
Fat68.28%
Carbs6.79%

Properties

Glycemic Index
6.89
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
2.632608709128%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:69.75kcal
3.49%
Fat:5.28g
8.12%
Saturated Fat:2.38g
14.87%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.03g
0.38%
Sugar:0.21g
0.23%
Cholesterol:14.46mg
4.82%
Sodium:161.56mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Calcium:86.34mg
8.63%
Selenium:5.26µg
7.52%
Phosphorus:73.1mg
7.31%
Vitamin K:6.02µg
5.73%
Vitamin B12:0.3µg
5.04%
Zinc:0.61mg
4.07%
Vitamin B1:0.05mg
3.63%
Vitamin B2:0.05mg
3.17%
Vitamin A:105.82IU
2.12%
Vitamin B3:0.39mg
1.96%
Vitamin B6:0.04mg
1.89%
Magnesium:5.86mg
1.46%
Vitamin E:0.19mg
1.28%
Potassium:38.26mg
1.09%
Source:Allrecipes