Hot Pepper Chicken Under a Brick with an Orange and Poppy Seed Dressed Salad

Dairy Free
Health score
10%
Hot Pepper Chicken Under a Brick with an Orange and Poppy Seed Dressed Salad
30 min.
4
477kcal

Suggestions

Ingredients

  • tablespoons pepper rings finely chopped
  • servings pepper black freshly ground
  • large chicken legs and thighs bone in bone-in , skin on
  • servings top for mopping cut into slices,
  • 0.5  cucumber seedless thinly sliced
  • tablespoon dijon mustard 
  • Handful freshly flat-leaf parsley chopped
  •  garlic clove cut in 1/2
  • tablespoons pickled pepper juice hot
  • tablespoons olive oil extra-virgin divided plus more, for drizzling,
  • tablespoon orange marmalade 
  •  plum tomatoes thinly sliced
  • teaspoon poppy seeds 
  • teaspoon pepper flakes red crushed
  • tablespoons red wine vinegar 
  • servings salt 
  • bunch watercress cleaned chopped

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • microwave

Directions

  1. Season the chicken with salt and pepper.
  2. Combine crushed red pepper, mustard and about 2 tablespoons oil in a small dish. Slather the mixture over the skin of the chicken.
  3. Place chicken face down in a nonstick skillet. Set loose foil over chicken then a plate or smaller pan on top and weigh it down with a brick or heavy cans.
  4. Place pan over medium to medium-high heat and cook. After 18 minutes flip the chicken to get some color on the other side. Reduce the heat from medium to medium-low and cook for another 2 minutes, until cooked through.
  5. Remove weight, turn chicken over and sprinkle with chopped hot peppers then douse with pepper juice and top with parsley.
  6. While chicken cooks, transfer the marmalade to a microwaveable dish; give it a zap just to loosen it up.
  7. Remove from the microwave and whisk together the marmalade and poppy seeds and vinegar then stream in 3 tablespoons extra-virgin olive oil. Toss cucumbers, tomatoes and greens with the dressing and season with salt and pepper.
  8. Turn broiler on.
  9. Place bread under broiler and broil until charred or toasted.
  10. Remove from the broiler and rub with cut garlic, drizzle with olive oil and rub bread in the pan juices after the chicken comes out.
  11. Serve chicken with salad and soaked bread.

Nutrition Facts

Calories477kcal
Protein18.89%
Fat72.9%
Carbs8.21%

Properties

Glycemic Index
80.56
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
16.376086914021%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Naringenin
0.42mg
Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
1.56mg
Myricetin
0.25mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:477.11kcal
23.86%
Fat:38.78g
59.66%
Saturated Fat:8.14g
50.86%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:8.25g
3%
Sugar:6.17g
6.85%
Cholesterol:119.8mg
39.93%
Sodium:373.42mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.21%
Vitamin K:57.34µg
54.61%
Selenium:25.27µg
36.1%
Vitamin B3:6.68mg
33.38%
Vitamin B6:0.51mg
25.55%
Phosphorus:243.64mg
24.36%
Vitamin E:3.44mg
22.96%
Vitamin A:1112.73IU
22.25%
Vitamin C:14.42mg
17.48%
Potassium:528.57mg
15.1%
Vitamin B5:1.49mg
14.88%
Zinc:2.22mg
14.82%
Vitamin B2:0.23mg
13.53%
Manganese:0.25mg
12.66%
Vitamin B12:0.72µg
12.02%
Magnesium:44.59mg
11.15%
Vitamin B1:0.16mg
10.59%
Iron:1.67mg
9.26%
Copper:0.16mg
7.96%
Fiber:1.59g
6.36%
Folate:21.9µg
5.47%
Calcium:53.04mg
5.3%