Hot Phyllo Burritos

Vegetarian
Vegan
Dairy Free
Health score
4%
Hot Phyllo Burritos
45 min.
24
62kcal

Suggestions

Ingredients

  • 16 ounce pinto beans drained and rinsed canned
  •  green onions 
  •  jalapeno 
  • 16 sheets phyllo pastry frozen thawed
  • 1.5 cups salsa 
  • teaspoons salsa 
  • 1.3 ounce taco seasoning 

Equipment

  • food processor
  • baking sheet
  • oven
  • cutting board

Directions

  1. Cut green tops from onions. Cook tops in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process; drain.
  2. Cut each piece lengthwise into 3 or 4 strips, and set aside.
  3. Chop enough of white portions to measure 1/2 cup.
  4. Process chopped white portion, beans, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides; set aside.
  5. Place 1 phyllo sheet on a large cutting board, and coat with vegetable cooking spray. Keep remaining phyllo sheets covered with a slightly damp towel. Stack 3 more phyllo sheets over first sheet, coating each with vegetable cooking spray.
  6. Cut stack in half lengthwise, and cut each half crosswise into thirds.
  7. Spoon 1 tablespoon bean mixture near 1 long edge of each stack; roll up starting at same edge. Pinch rolls 1 1/2 inches from each end, and tie with green onion strips.
  8. Place on lightly greased baking sheets. Repeat procedure 3 times with remaining phyllo stacks and bean mixture.
  9. Bake at 400 for 10 to 15 minutes or until golden; cool on wire racks.
  10. Serve with additional salsa.
  11. NOTE: For a milder filling, seed jalepeo before chopping.

Nutrition Facts

Calories62kcal
Protein13.09%
Fat12.8%
Carbs74.11%

Properties

Glycemic Index
6.13
Glycemic Load
3.41
Inflammation Score
-3
Nutrition Score
3.5343478140624%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:62.43kcal
3.12%
Fat:0.91g
1.4%
Saturated Fat:0.21g
1.34%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:10.01g
3.64%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:340.91mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin K:9.8µg
9.33%
Manganese:0.15mg
7.31%
Fiber:1.81g
7.23%
Vitamin B1:0.09mg
5.77%
Vitamin A:264.65IU
5.29%
Iron:0.91mg
5.08%
Folate:19.07µg
4.77%
Selenium:3.13µg
4.47%
Vitamin B3:0.78mg
3.91%
Phosphorus:33.85mg
3.39%
Potassium:117.01mg
3.34%
Vitamin B2:0.06mg
3.24%
Vitamin C:2.56mg
3.1%
Copper:0.06mg
2.89%
Magnesium:11.52mg
2.88%
Vitamin B6:0.05mg
2.6%
Vitamin E:0.36mg
2.43%
Calcium:17.89mg
1.79%
Zinc:0.22mg
1.45%
Vitamin B5:0.1mg
1.02%
Source:My Recipes