Hot Pizza Dip by 3-A-Day™of Dairy

Health score
3%
Hot Pizza Dip by 3-A-Day™of Dairy
20 min.
10
103kcal

Suggestions

Ingredients

  • sticks bread whole wheat
  • 0.3 cup green onion sliced
  • ounces cream cheese light
  • cup low-moisture shredded
  • teaspoon oregano 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup pizza sauce 
  • 0.3 cup bell pepper diced red
  • 0.5 cup cup heavy whipping cream light sour

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine cream cheese, sour cream and oregano in bowl; stir until smooth.
  2. Spread evenly into 9-inch pie plate or quiche pan. Top with pizza sauce, shredded cheese, peppers and onions.
  3. Bake at 350 degrees Fahrenheit for 10 minutes, or until cheese is melted.
  4. Serve with whole wheat breadsticks or crackers.

Nutrition Facts

Calories103kcal
Protein24.94%
Fat60.07%
Carbs14.99%

Properties

Glycemic Index
21.07
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
4.5530435261519%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:103.37kcal
5.17%
Fat:6.96g
10.71%
Saturated Fat:4.27g
26.7%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.49g
1.27%
Sugar:1.85g
2.05%
Cholesterol:23.78mg
7.93%
Sodium:279.15mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13%
Calcium:195.31mg
19.53%
Phosphorus:126.28mg
12.63%
Vitamin A:422.54IU
8.45%
Vitamin C:6.2mg
7.52%
Vitamin K:7.46µg
7.11%
Vitamin B2:0.11mg
6.48%
Vitamin B12:0.36µg
5.94%
Selenium:3.9µg
5.57%
Zinc:0.65mg
4.36%
Potassium:134.31mg
3.84%
Folate:10.79µg
2.7%
Magnesium:10.69mg
2.67%
Vitamin E:0.39mg
2.62%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.23mg
2.29%
Iron:0.35mg
1.94%
Manganese:0.04mg
1.87%
Fiber:0.42g
1.67%
Copper:0.03mg
1.5%
Vitamin B1:0.02mg
1.5%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes