Hot Polenta Sandwiches with Puntarelle: Rebecchini con Puntarelle

Dairy Free
Health score
2%
Hot Polenta Sandwiches with Puntarelle: Rebecchini con Puntarelle
105 min.
4
318kcal

Suggestions

Ingredients

  • tablespoons capers rinsed drained
  •  eggs beaten
  • 0.5 cup flour 
  • cloves garlic thinly sliced
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin plus more for coating and frying
  • cup polenta finely
  • teaspoon salt 
  • 11  salt-packed anchovies 
  • cups water 
  • head puntarelle dried drained sliced into 1/ strips, held in ice water 10 minutes, and

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • wooden spoon
  • cookie cutter

Directions

  1. Brush a large cookie sheet with olive oil and set aside.
  2. In a medium saucepan, heat the water to a boil and add the salt.
  3. Whisking vigorously, pour in the polenta, slowly, in a thin stream, and cook until quite thick, about 1 minute, switching to a wooden spoon to stir as the polenta thickens.
  4. Pour the polenta out onto a cookie sheet and spread out flat until it covers the sheet, about 1/8-inch to 1/4-inch thick. Allow to cool 1 hour.
  5. Rinse the anchovies and remove the heads, fins and bones. In a small saucepan, heat 1/4-cup olive oil over medium heat with the garlic and cook until just light brown.
  6. Add the anchovies and capers and stir until broken up into a paste.
  7. Remove from heat and set aside.
  8. Pour 3 inches of oil into a 6-inch tall frying pan and heat to 360 degrees F. While the oil is heating, cut the polenta into 2-inch rounds, using a grappa glass or cookie cutter, yielding about 40 pieces.
  9. Place 1/4-teaspoon anchovy mixture on 1 polenta disk and make a sandwich by covering it with a second polenta disk. Dredge each sandwich in flour, then in egg and fry until golden brown, about 3 minutes. Continue until all the sandwiches are finished.
  10. In a medium bowl, combine the puntarelle, remaining 1/4-cup olive oil, lemon juice and the remainder of the anchovy mixture. Season with salt and pepper, to taste, and toss well to coat.
  11. Serve with the little sandwiches.

Nutrition Facts

Calories318kcal
Protein14.27%
Fat27.06%
Carbs58.67%

Properties

Glycemic Index
26.25
Glycemic Load
9.04
Inflammation Score
-4
Nutrition Score
8.4847825402799%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
5.27mg
Myricetin
0.07mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:317.84kcal
15.89%
Fat:9.43g
14.51%
Saturated Fat:1.88g
11.75%
Carbohydrates:46g
15.33%
Net Carbohydrates:44.7g
16.26%
Sugar:0.67g
0.74%
Cholesterol:122.76mg
40.92%
Sodium:1574.53mg
68.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.39%
Selenium:22.88µg
32.69%
Vitamin B2:0.26mg
15.03%
Vitamin B1:0.2mg
13.27%
Folate:48.65µg
12.16%
Manganese:0.24mg
11.93%
Phosphorus:119.12mg
11.91%
Iron:1.88mg
10.47%
Vitamin B6:0.18mg
9.08%
Vitamin B5:0.8mg
8.05%
Vitamin E:1.18mg
7.89%
Vitamin B3:1.49mg
7.44%
Copper:0.13mg
6.73%
Magnesium:22.82mg
5.7%
Vitamin C:4.48mg
5.43%
Vitamin A:269.64IU
5.39%
Zinc:0.79mg
5.24%
Fiber:1.3g
5.21%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Vitamin K:4.58µg
4.36%
Potassium:144.26mg
4.12%
Calcium:37.56mg
3.76%