Hot Pot with Crab Wontons

Dairy Free
Health score
38%
Hot Pot with Crab Wontons
75 min.
6
381kcal

Suggestions

Ingredients

  • 0.5  carrots finely chopped
  • 1 pound dungeness crabmeat for shells
  • 2  dungeness crabs 
  • 1  egg white for brushing
  • 1 handful cilantro leaves fresh
  • 2 tablespoons cilantro leaves fresh finely chopped
  • 2 inch ginger fresh grated
  • 2 inch ginger with the flat side of a knife peeled
  • 1  green onion finely chopped
  • 0.5  juice of lemon juiced
  • 1  juice of lime juiced
  • 2 tablespoons mayonnaise 
  • 2 tablespoons miso light
  • 1 tablespoon vegetable oil; peanut oil preferred 
  • 1  chili fresh split red
  • 6 servings sea salt and pepper black freshly ground
  • 2  shallots finely chopped
  • 2  shallots halved
  • 10 ounces mushroom caps 
  • 12 ounce square wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • mixing bowl
  • pot

Directions

  1. Remove the claws from the crabs and quarter the bodies. In a large stockpot, add the oil, ginger, shallots, and chile for 2 minutes until fragrant. Then add the crabs and miso. Cover with 1 gallon of cold water and place over medium heat; simmer for 30 minutes. In the meantime, you can focus on assembling the wontons.
  2. Heat a skillet over medium flame and coat with the peanut oil; add the ginger, shallot, and carrot, saute for 2 minutes to soften.
  3. Put the lump crabmeat in a mixing bowl and scrape in the ginger mixture. Fold in the green onion, cilantro, mayonnaise, and lemon juice; season with salt and pepper. Be careful not to mash the crabmeat, you want that texture when you bite into the wonton.
  4. Lay a wonton wrapper on a flat surface and brush with the beaten egg white. Drop 1 tablespoon of the crab filling onto the center of the wrapper. Fold the wonton in half, corner to corner, to form a triangle. Press around the filling to knock out any air bubbles, then press the seam together to seal so the filling doesnt seep out.
  5. Brush the 2 side points with beaten egg white.
  6. Lay your index finger in the center so you have something to press up against, then fold the 2 sides into the center, slightly overlapping, and press the dough against your finger with your thumb to form a tight seal. Lightly dust the filled wontons with cornstarch to keep them from sticking together and place them on a cookie sheet. When these are folded they look like Pope hats.
  7. When the wontons are all filled and folded, strain the soup broth to remove the solids and pour it into the hot pot. Bring the soup to a simmer. Toss in the shiitake mushrooms and the wontons; simmer for 15 minutes until the wontons are cooked.
  8. Add the lime juice and cilantro; ladle into soup bowls and serve.

Nutrition Facts

Calories381kcal
Protein33.92%
Fat19.92%
Carbs46.16%

Properties

Glycemic Index
75.47
Glycemic Load
2.6
Inflammation Score
-8
Nutrition Score
30.8382609357%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.81mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:381.16kcal
19.06%
Fat:8.35g
12.85%
Saturated Fat:1.31g
8.17%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:40.04g
14.56%
Sugar:3.77g
4.19%
Cholesterol:70.87mg
23.62%
Sodium:1377.78mg
59.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64%
Vitamin B12:11.72µg
195.33%
Selenium:68.17µg
97.38%
Copper:1.28mg
64.16%
Zinc:7.99mg
53.29%
Phosphorus:392.81mg
39.28%
Vitamin B3:7.74mg
38.71%
Manganese:0.69mg
34.56%
Folate:125.25µg
31.31%
Vitamin B2:0.49mg
29.1%
Vitamin C:22.9mg
27.75%
Vitamin B1:0.39mg
25.94%
Vitamin B6:0.48mg
23.9%
Magnesium:94.77mg
23.69%
Vitamin A:1081.35IU
21.63%
Potassium:692.57mg
19.79%
Iron:3.28mg
18.23%
Vitamin K:17.96µg
17.1%
Fiber:3.52g
14.07%
Vitamin B5:1.32mg
13.18%
Calcium:104.23mg
10.42%
Vitamin E:0.67mg
4.47%
Vitamin D:0.2µg
1.32%